Turmeric vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between turmeric and chocolate ice cream
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus in turmeric is higher than in chocolate ice cream.
- Turmeric covers your daily need for manganese, 855% more than chocolate ice cream.
- Turmeric contains 59 times more iron than chocolate ice cream. While turmeric contains 55mg of iron, chocolate ice cream contains only 0.93mg.
- The amount of saturated fat in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Spices, turmeric, ground and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.2% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +735.3% |
| Contains more IronIron | +5814% |
| Contains more CopperCopper | +863% |
| Contains more ZincZinc | +675.9% |
| Contains more PhosphorusPhosphorus | +179.4% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +14042.9% |
| Contains more SeleniumSelenium | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1376.7% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +497.3% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +118.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.14mg | 855% |
| Iron | 55mg | 0.93mg | 676% |
| Copper | 1.3mg | 0.135mg | 129% |
| Fiber | 22.7g | 1.2g | 86% |
| Potassium | 2080mg | 249mg | 54% |
| Magnesium | 208mg | 29mg | 43% |
| Zinc | 4.5mg | 0.58mg | 36% |
| Vitamin E | 4.43mg | 0.3mg | 28% |
| Phosphorus | 299mg | 107mg | 27% |
| Saturated fat | 1.838g | 6.8g | 23% |
| Carbs | 67.14g | 28.2g | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Protein | 9.68g | 3.8g | 12% |
| Fats | 3.25g | 11g | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin K | 13.4µg | 0.3µg | 11% |
| Selenium | 6.2µg | 2.5µg | 7% |
| Vitamin B3 | 1.35mg | 0.226mg | 7% |
| Monounsaturated fat | 0.449g | 3.21g | 7% |
| Calcium | 168mg | 109mg | 6% |
| Choline | 49.2mg | 22.5mg | 5% |
| Calories | 312kcal | 216kcal | 5% |
| Vitamin B6 | 0.107mg | 0.055mg | 4% |
| Vitamin B2 | 0.15mg | 0.194mg | 3% |
| Polyunsaturated fat | 0.756g | 0.41g | 2% |
| Sodium | 27mg | 76mg | 2% |
| Vitamin B1 | 0.058mg | 0.042mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 20µg | 16µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 44.44g | 27g | N/A |
| Sugar | 3.21g | 25.36g | N/A |
| Vitamin B5 | 0.542mg | 0.554mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +154.7% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +444.6% |
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +333.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
| Contains more Mono. FatMonounsaturated fat | +614.9% |
