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  6. Turmeric vs. Clementine

Turmeric vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between turmeric and clementine?

  • Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E, yet clementine is richer in vitamin C.
  • Turmeric's daily need coverage for manganese is 860% higher.
  • Turmeric has 393 times more iron than clementine. Turmeric has 55mg of iron, while clementine has 0.14mg.
  • Turmeric has a lower glycemic index than clementine.

We used Spices, turmeric, ground and Clementines, raw types in this comparison.

Infographic

Turmeric vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +1980%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +1075.1%
Contains more IronIron +39185.7%
Contains more CopperCopper +2923.3%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +1323.8%
Contains more ManganeseManganese +85987%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +2115%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +251.4%
Contains more Vitamin CVitamin C +6871.4%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more FolateFolate +20%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Turmeric Clementine DV% diff.
Manganese 19.8mg 0.023mg 860%
Iron 55mg 0.14mg 686%
Copper 1.3mg 0.043mg 140%
Fiber 22.7g 1.7g 84%
Potassium 2080mg 177mg 56%
Vitamin C 0.7mg 48.8mg 53%
Magnesium 208mg 10mg 47%
Phosphorus 299mg 21mg 40%
Zinc 4.5mg 0.06mg 40%
Vitamin E 4.43mg 0.2mg 28%
Protein 9.68g 0.85g 18%
Carbs 67.14g 12.02g 18%
Calcium 168mg 30mg 14%
Calories 312kcal 47kcal 13%
Selenium 6.2µg 0.1µg 11%
Vitamin K 13.4µg 0µg 11%
Vitamin B2 0.15mg 0.03mg 9%
Vitamin B5 0.542mg 0.151mg 8%
Saturated fat 1.838g 8%
Choline 49.2mg 14mg 6%
Polyunsaturated fat 0.756g 5%
Fats 3.25g 0.15g 5%
Vitamin B3 1.35mg 0.636mg 4%
Vitamin B1 0.058mg 0.086mg 2%
Vitamin B6 0.107mg 0.075mg 2%
Fructose 0.45g 1.64g 1%
Folate 20µg 24µg 1%
Sodium 27mg 1mg 1%
Monounsaturated fat 0.449g 1%
Net carbs 44.44g 10.32g N/A
Sugar 3.21g 9.18g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1038.8%
Contains more FatsFats +2066.7%
Contains more CarbsCarbs +458.6%
Contains more OtherOther +1670%
Contains more WaterWater +573.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +150.4%
Contains more GlucoseGlucose +318.4%
Contains more FructoseFructose +264.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.