Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Turmeric vs Cocoa solids - In-Depth Nutrition Comparison

Compare

How are Turmeric and Cocoa solids different?

  • Turmeric is richer in Manganese, Iron, Vitamin E , and Potassium, while Cocoa solids are higher in Copper, Magnesium, Phosphorus, Fiber, and Zinc.
  • Turmeric covers your daily need of Manganese 694% more than Cocoa solids.
  • Turmeric contains 44 times more Vitamin E than Cocoa solids. Turmeric contains 4.43mg of Vitamin E , while Cocoa solids contain 0.1mg.
  • Turmeric is lower in Saturated Fat.

Spices, turmeric, ground and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Turmeric vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.3%
Contains more Iron +296.8%
Contains more Potassium +36.5%
Contains more Magnesium +139.9%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Zinc +51.3%
Contains more Copper +191.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +31.3%
Contains more Iron +296.8%
Contains more Potassium +36.5%
Contains more Magnesium +139.9%
Contains more Phosphorus +145.5%
Contains less Sodium -22.2%
Contains more Zinc +51.3%
Contains more Copper +191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +4330%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin E +4330%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.4%
Contains more Vitamin K +436%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B6 +10.3%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Cocoa solids Opinion
Net carbs 44.44g 20.9g Turmeric
Protein 9.68g 19.6g Cocoa solids
Fats 3.25g 13.7g Cocoa solids
Carbs 67.14g 57.9g Turmeric
Calories 312kcal 228kcal Turmeric
Starch g g
Fructose 0.45g g Turmeric
Sugar 3.21g 1.75g Cocoa solids
Fiber 22.7g 37g Cocoa solids
Calcium 168mg 128mg Turmeric
Iron 55mg 13.86mg Turmeric
Magnesium 208mg 499mg Cocoa solids
Phosphorus 299mg 734mg Cocoa solids
Potassium 2080mg 1524mg Turmeric
Sodium 27mg 21mg Cocoa solids
Zinc 4.5mg 6.81mg Cocoa solids
Copper 1.3mg 3.788mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 4.43mg 0.1mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.078mg Cocoa solids
Vitamin B2 0.15mg 0.241mg Cocoa solids
Vitamin B3 1.35mg 2.185mg Cocoa solids
Vitamin B5 0.542mg 0.254mg Turmeric
Vitamin B6 0.107mg 0.118mg Cocoa solids
Folate 20µg 32µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 13.4µg 2.5µg Turmeric
Tryptophan 0.17mg 0.293mg Cocoa solids
Threonine 0.33mg 0.776mg Cocoa solids
Isoleucine 0.47mg 0.76mg Cocoa solids
Leucine 0.81mg 1.189mg Cocoa solids
Lysine 0.38mg 0.983mg Cocoa solids
Methionine 0.14mg 0.202mg Cocoa solids
Phenylalanine 0.53mg 0.941mg Cocoa solids
Valine 0.66mg 1.177mg Cocoa solids
Histidine 0.15mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0.056g g Cocoa solids
Saturated Fat 1.838g 8.07g Turmeric
Monounsaturated Fat 0.449g 4.57g Cocoa solids
Polyunsaturated fat 0.756g 0.44g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
16
Cocoa solids
Mineral Summary Score
392
Turmeric
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
118%
Cocoa solids
Carbohydrates
67%
Turmeric
58%
Cocoa solids
Fats
15%
Turmeric
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 6.232g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 6mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.