Turmeric vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
How are turmeric and cocoa solids different?
- Turmeric is richer in manganese, iron, vitamin E, and potassium, while cocoa solids are higher in copper, magnesium, phosphorus, fiber, and zinc.
- Turmeric covers your daily need for manganese, 694% more than cocoa solids.
- Turmeric contains 44 times more vitamin E than cocoa solids. Turmeric contains 4.43mg of vitamin E, while cocoa solids contain 0.1mg.
- Turmeric is lower in saturated fat.
- Cocoa solids have a higher glycemic index (24) than turmeric (0).
Spices, turmeric, ground and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +296.8% |
| Contains more ManganeseManganese | +416% |
| Contains more MagnesiumMagnesium | +139.9% |
| Contains more CopperCopper | +191.4% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4330% |
| Contains more Vitamin B5Vitamin B5 | +113.4% |
| Contains more Vitamin KVitamin K | +436% |
| Contains more CholineCholine | +310% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +328.3% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +321.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains more Mono. FatMonounsaturated fat | +917.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 3.837mg | 694% |
| Iron | 55mg | 13.86mg | 514% |
| Copper | 1.3mg | 3.788mg | 276% |
| Magnesium | 208mg | 499mg | 69% |
| Phosphorus | 299mg | 734mg | 62% |
| Caffeine | 0mg | 230mg | 58% |
| Fiber | 22.7g | 37g | 57% |
| Vitamin E | 4.43mg | 0.1mg | 29% |
| Saturated fat | 1.838g | 8.07g | 28% |
| Zinc | 4.5mg | 6.81mg | 21% |
| Protein | 9.68g | 19.6g | 20% |
| Fats | 3.25g | 13.7g | 16% |
| Potassium | 2080mg | 1524mg | 16% |
| Selenium | 6.2µg | 14.3µg | 15% |
| Monounsaturated fat | 0.449g | 4.57g | 10% |
| Vitamin K | 13.4µg | 2.5µg | 9% |
| Choline | 49.2mg | 12mg | 7% |
| Vitamin B2 | 0.15mg | 0.241mg | 7% |
| Vitamin B5 | 0.542mg | 0.254mg | 6% |
| Vitamin B3 | 1.35mg | 2.185mg | 5% |
| Calories | 312kcal | 228kcal | 4% |
| Calcium | 168mg | 128mg | 4% |
| Folate | 20µg | 32µg | 3% |
| Carbs | 67.14g | 57.9g | 3% |
| Vitamin B1 | 0.058mg | 0.078mg | 2% |
| Polyunsaturated fat | 0.756g | 0.44g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B6 | 0.107mg | 0.118mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 20.9g | N/A |
| Sugar | 3.21g | 1.75g | N/A |
| Sodium | 27mg | 21mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.293mg | 0% |
| Threonine | 0.33mg | 0.776mg | 0% |
| Isoleucine | 0.47mg | 0.76mg | 0% |
| Leucine | 0.81mg | 1.189mg | 0% |
| Lysine | 0.38mg | 0.983mg | 0% |
| Methionine | 0.14mg | 0.202mg | 0% |
| Phenylalanine | 0.53mg | 0.941mg | 0% |
| Valine | 0.66mg | 1.177mg | 0% |
| Histidine | 0.15mg | 0.339mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
575%
339%
Comparison summary
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 6.232g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 6mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.