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  6. Turmeric vs. Cookie dough

Turmeric vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Turmeric and Cookie dough

  • Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, and Phosphorus, however, Cookie dough is higher in Vitamin B1.
  • Turmeric covers your daily Manganese needs 828% more than Cookie dough.
  • Cookie dough contains 26 times less Iron than Turmeric. Turmeric contains 55mg of Iron, while Cookie dough contains 2.14mg.
  • Turmeric has less Saturated Fat.

Food varieties used in this article are Spices, turmeric, ground and Cookies, oatmeal, refrigerated dough.

Infographic

Turmeric vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +441.9%
Contains more Iron +2470.1%
Contains more Magnesium +642.9%
Contains more Phosphorus +187.5%
Contains more Potassium +1315%
Contains less Sodium -90.8%
Contains more Zinc +603.1%
Contains more Copper +1081.8%
Contains more Manganese +2488.2%
Contains more Selenium +46.8%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +441.9%
Contains more Iron +2470.1%
Contains more Magnesium +642.9%
Contains more Phosphorus +187.5%
Contains more Potassium +1315%
Contains less Sodium -90.8%
Contains more Zinc +603.1%
Contains more Copper +1081.8%
Contains more Manganese +2488.2%
Contains more Selenium +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
7
:
5
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +161%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.4%
Contains more Vitamin B3 +38.1%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +161%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.4%
Contains more Vitamin B3 +38.1%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
3
:
2
Cookie dough
Cookie dough
Contains more Protein +79.3%
Contains more Carbs +13.6%
Contains more Other +444.6%
Contains more Fats +481.5%
Contains more Water +19.1%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +79.3%
Contains more Carbs +13.6%
Contains more Other +444.6%
Contains more Fats +481.5%
Contains more Water +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +2245.4%
Contains more Polyunsaturated fat +242.9%
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +2245.4%
Contains more Polyunsaturated fat +242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Cookie dough Opinion
Net carbs 44.44g 56.6g Cookie dough
Protein 9.68g 5.4g Turmeric
Fats 3.25g 18.9g Cookie dough
Carbs 67.14g 59.1g Turmeric
Calories 312kcal 424kcal Cookie dough
Fructose 0.45g Turmeric
Sugar 3.21g Cookie dough
Fiber 22.7g 2.5g Turmeric
Calcium 168mg 31mg Turmeric
Iron 55mg 2.14mg Turmeric
Magnesium 208mg 28mg Turmeric
Phosphorus 299mg 104mg Turmeric
Potassium 2080mg 147mg Turmeric
Sodium 27mg 294mg Turmeric
Zinc 4.5mg 0.64mg Turmeric
Copper 1.3mg 0.11mg Turmeric
Manganese 19.8mg 0.765mg Turmeric
Selenium 6.2µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 4.43mg Turmeric
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.234mg Cookie dough
Vitamin B2 0.15mg 0.148mg Turmeric
Vitamin B3 1.35mg 1.865mg Cookie dough
Vitamin B5 0.542mg 0.372mg Turmeric
Vitamin B6 0.107mg 0.041mg Turmeric
Folate 20µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 13.4µg Turmeric
Tryptophan 0.17mg 0.088mg Turmeric
Threonine 0.33mg 0.177mg Turmeric
Isoleucine 0.47mg 0.227mg Turmeric
Leucine 0.81mg 0.414mg Turmeric
Lysine 0.38mg 0.257mg Turmeric
Methionine 0.14mg 0.122mg Turmeric
Phenylalanine 0.53mg 0.278mg Turmeric
Valine 0.66mg 0.291mg Turmeric
Histidine 0.15mg 0.125mg Turmeric
Cholesterol 0mg 24mg Turmeric
Trans Fat 0.056g Cookie dough
Saturated Fat 1.838g 4.751g Turmeric
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.449g 10.531g Cookie dough
Polyunsaturated fat 0.756g 2.592g Cookie dough
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
16%
Cookie dough
Minerals Daily Need Coverage Score
575%
Turmeric
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 2.913g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.