Turmeric vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between turmeric and cookie dough
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, cookie dough is higher in vitamin B1.
- Turmeric covers your daily manganese needs 828% more than cookie dough.
- Cookie dough contains 26 times less iron than turmeric. Turmeric contains 55mg of iron, while cookie dough contains 2.14mg.
- Turmeric has less saturated fat.
- The glycemic index of cookie dough is higher.
Food varieties used in this article are Spices, turmeric, ground and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +441.9% |
| Contains more PotassiumPotassium | +1315% |
| Contains more IronIron | +2470.1% |
| Contains more CopperCopper | +1081.8% |
| Contains more ZincZinc | +603.1% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +2488.2% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.4% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +79.3% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +444.6% |
| Contains more FatsFats | +481.5% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +2245.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.765mg | 828% |
| Iron | 55mg | 2.14mg | 661% |
| Copper | 1.3mg | 0.11mg | 132% |
| Fiber | 22.7g | 2.5g | 81% |
| Potassium | 2080mg | 147mg | 57% |
| Magnesium | 208mg | 28mg | 43% |
| Zinc | 4.5mg | 0.64mg | 35% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 299mg | 104mg | 28% |
| Monounsaturated fat | 0.449g | 10.531g | 25% |
| Fats | 3.25g | 18.9g | 24% |
| Vitamin B1 | 0.058mg | 0.234mg | 15% |
| Calcium | 168mg | 31mg | 14% |
| Saturated fat | 1.838g | 4.751g | 13% |
| Polyunsaturated fat | 0.756g | 2.592g | 12% |
| Sodium | 27mg | 294mg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Protein | 9.68g | 5.4g | 9% |
| Choline | 49.2mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Calories | 312kcal | 424kcal | 6% |
| Selenium | 6.2µg | 9.1µg | 5% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Folate | 20µg | 35µg | 4% |
| Vitamin B5 | 0.542mg | 0.372mg | 3% |
| Carbs | 67.14g | 59.1g | 3% |
| Vitamin B3 | 1.35mg | 1.865mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 56.6g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.15mg | 0.148mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.088mg | 0% |
| Threonine | 0.33mg | 0.177mg | 0% |
| Isoleucine | 0.47mg | 0.227mg | 0% |
| Leucine | 0.81mg | 0.414mg | 0% |
| Lysine | 0.38mg | 0.257mg | 0% |
| Methionine | 0.14mg | 0.122mg | 0% |
| Phenylalanine | 0.53mg | 0.278mg | 0% |
| Valine | 0.66mg | 0.291mg | 0% |
| Histidine | 0.15mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
575%
41%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 2.913g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.