Turmeric vs. Cream pie — In-Depth Nutrition Comparison
Compare
Summary of differences between turmeric and cream pie
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E in turmeric is higher than in cream pie.
- Turmeric covers your daily need for manganese, 854% more than cream pie.
- Turmeric contains 37 times more iron than cream pie. While turmeric contains 55mg of iron, cream pie contains only 1.49mg.
- The amount of saturated fat in turmeric is lower.
These are the specific foods used in this comparison Spices, turmeric, ground and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +1191.9% |
| Contains more IronIron | +3591.3% |
| Contains more CopperCopper | +1001.7% |
| Contains more ZincZinc | +922.7% |
| Contains more PhosphorusPhosphorus | +278.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +12198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +306.4% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +41.1% |
| Contains more CholineCholine | +174.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +74.7% |
| Contains more OtherOther | +555.6% |
| Contains more FatsFats | +589.5% |
| Contains more WaterWater | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1533.9% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.161mg | 854% |
| Iron | 55mg | 1.49mg | 669% |
| Copper | 1.3mg | 0.118mg | 131% |
| Fiber | 22.7g | 0.8g | 88% |
| Potassium | 2080mg | 161mg | 56% |
| Saturated fat | 1.838g | 12.449g | 48% |
| Magnesium | 208mg | 19mg | 45% |
| Zinc | 4.5mg | 0.44mg | 37% |
| Phosphorus | 299mg | 79mg | 31% |
| Fats | 3.25g | 22.41g | 29% |
| Vitamin E | 4.43mg | 1.09mg | 22% |
| Monounsaturated fat | 0.449g | 7.336g | 17% |
| Protein | 9.68g | 4.15g | 11% |
| Carbs | 67.14g | 38.44g | 10% |
| Calcium | 168mg | 66mg | 10% |
| Sodium | 27mg | 266mg | 10% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Choline | 49.2mg | 17.9mg | 6% |
| Vitamin B5 | 0.542mg | 0.232mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B3 | 1.35mg | 0.605mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.756g | 1.149g | 3% |
| Vitamin K | 13.4µg | 9.5µg | 3% |
| Vitamin B1 | 0.058mg | 0.087mg | 2% |
| Calories | 312kcal | 353kcal | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 44.44g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.21g | 27.39g | N/A |
| Selenium | 6.2µg | 6µg | 0% |
| Trans fat | 0.056g | 2.49g | N/A |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
575%
28%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 24.18g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 10.611g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $2.5)