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Turmeric vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between turmeric and cream pie

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E in turmeric is higher than in cream pie.
  • Turmeric covers your daily need for manganese, 854% more than cream pie.
  • Turmeric contains 37 times more iron than cream pie. While turmeric contains 55mg of iron, cream pie contains only 1.49mg.
  • The amount of saturated fat in turmeric is lower.

These are the specific foods used in this comparison Spices, turmeric, ground and Pie, chocolate creme, commercially prepared.

Infographic

Turmeric vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +994.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +1191.9%
Contains more IronIron +3591.3%
Contains more CopperCopper +1001.7%
Contains more ZincZinc +922.7%
Contains more PhosphorusPhosphorus +278.5%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +12198.1%
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +306.4%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +41.1%
Contains more CholineCholine +174.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.14mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +555.6%
Contains more FatsFats +589.5%
Contains more WaterWater +164%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +1533.9%
Contains more Poly. FatPolyunsaturated fat +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turmeric Cream pie DV% diff.
Manganese 19.8mg 0.161mg 854%
Iron 55mg 1.49mg 669%
Copper 1.3mg 0.118mg 131%
Fiber 22.7g 0.8g 88%
Potassium 2080mg 161mg 56%
Saturated fat 1.838g 12.449g 48%
Magnesium 208mg 19mg 45%
Zinc 4.5mg 0.44mg 37%
Phosphorus 299mg 79mg 31%
Fats 3.25g 22.41g 29%
Vitamin E 4.43mg 1.09mg 22%
Monounsaturated fat 0.449g 7.336g 17%
Protein 9.68g 4.15g 11%
Carbs 67.14g 38.44g 10%
Calcium 168mg 66mg 10%
Sodium 27mg 266mg 10%
Vitamin B6 0.107mg 0.02mg 7%
Choline 49.2mg 17.9mg 6%
Vitamin B5 0.542mg 0.232mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Vitamin B3 1.35mg 0.605mg 5%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 0.756g 1.149g 3%
Vitamin K 13.4µg 9.5µg 3%
Vitamin B1 0.058mg 0.087mg 2%
Calories 312kcal 353kcal 2%
Fructose 0.45g 1%
Vitamin B2 0.15mg 0.14mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 44.44g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.21g 27.39g N/A
Selenium 6.2µg 6µg 0%
Trans fat 0.056g 2.49g N/A
Folate 20µg 19µg 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
14%
Cream pie
Minerals Daily Need Coverage Score
575%
Turmeric
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 24.18g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 10.611g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.