Turmeric vs. Cutlet — In-Depth Nutrition Comparison
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How are turmeric and cutlet different?
- Turmeric is higher in iron, fiber, potassium, magnesium, phosphorus, and zinc; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for iron for turmeric is 666% higher.
- Turmeric contains 69 times more magnesium than cutlet. While turmeric contains 208mg of magnesium, cutlet contains only 3mg.
Spices, turmeric, ground and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6833.3% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +1881% |
| Contains more IronIron | +3135.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +433.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +308.4% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +1847.4% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +819.7% |
| Contains more OtherOther | +480.3% |
| Contains more ProteinProtein | +140.6% |
| Contains more WaterWater | +419% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.5% |
| Contains less Sat. FatSaturated fat | -83.7% |
~equal in
Polyunsaturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 1.7mg | 666% |
| Vitamin B3 | 1.35mg | 26.29mg | 156% |
| Copper | 1.3mg | 144% | |
| Vitamin B2 | 0.15mg | 1.33mg | 91% |
| Vitamin E | 4.43mg | 18.09mg | 91% |
| Fiber | 22.7g | 4.5g | 73% |
| Potassium | 2080mg | 105mg | 58% |
| Magnesium | 208mg | 3mg | 49% |
| Phosphorus | 299mg | 56mg | 35% |
| Zinc | 4.5mg | 1mg | 32% |
| Vitamin B6 | 0.107mg | 0.5mg | 30% |
| Protein | 9.68g | 23.29g | 27% |
| Carbs | 67.14g | 7.3g | 20% |
| Calcium | 168mg | 22mg | 15% |
| Sodium | 27mg | 371mg | 15% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Calories | 312kcal | 117kcal | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 0.3g | 7% |
| Folate | 20µg | 2µg | 5% |
| Fats | 3.25g | 1.5g | 3% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.449g | 0.2g | 1% |
| Net carbs | 44.44g | 2.8g | N/A |
| Sugar | 3.21g | 0.2g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Polyunsaturated fat | 0.756g | 0.8g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
99%
Minerals Daily Need Coverage Score
575%
18%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 344mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.538g)
Which food is cheaper?
Cutlet is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.