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  6. Turmeric vs. Flank steak

Turmeric vs. Flank steak — In-Depth Nutrition Comparison

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Differences between turmeric and flank steak

  • Turmeric has more manganese, iron, copper, fiber, potassium, and magnesium, while flank steak has more vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Turmeric's daily need coverage for manganese is 860% higher.

The food types used in this comparison are Spices, turmeric, ground and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Turmeric vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +804.3%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +513.6%
Contains more IronIron +3060.9%
Contains more CopperCopper +1485.4%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -51.8%
Contains more ManganeseManganese +219900%
Contains more SeleniumSelenium +374.2%
~equal in Zinc ~4.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1065.8%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin KVitamin K +857.1%
Contains more FolateFolate +122.2%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +445.4%
Contains more Vitamin B6Vitamin B6 +441.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient Turmeric Flank steak DV% diff.
Manganese 19.8mg 0.009mg 860%
Iron 55mg 1.74mg 666%
Copper 1.3mg 0.082mg 135%
Fiber 22.7g 0g 91%
Vitamin B12 0µg 1.63µg 68%
Potassium 2080mg 339mg 51%
Magnesium 208mg 23mg 44%
Selenium 6.2µg 29.4µg 42%
Vitamin B3 1.35mg 7.363mg 38%
Protein 9.68g 27.66g 36%
Vitamin B6 0.107mg 0.579mg 36%
Vitamin E 4.43mg 0.38mg 27%
Cholesterol 0mg 79mg 26%
Carbs 67.14g 0g 22%
Calcium 168mg 20mg 15%
Phosphorus 299mg 210mg 13%
Choline 49.2mg 105.4mg 10%
Vitamin K 13.4µg 1.4µg 10%
Fats 3.25g 8.23g 8%
Saturated fat 1.838g 3.395g 7%
Monounsaturated fat 0.449g 3.317g 7%
Calories 312kcal 192kcal 6%
Zinc 4.5mg 4.9mg 4%
Folate 20µg 9µg 3%
Polyunsaturated fat 0.756g 0.322g 3%
Vitamin B2 0.15mg 0.133mg 1%
Fructose 0.45g 1%
Vitamin B1 0.058mg 0.075mg 1%
Sodium 27mg 56mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 0g N/A
Sugar 3.21g 0g N/A
Vitamin B5 0.542mg 0.545mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.182mg 0%
Threonine 0.33mg 1.105mg 0%
Isoleucine 0.47mg 1.259mg 0%
Leucine 0.81mg 2.201mg 0%
Lysine 0.38mg 2.338mg 0%
Methionine 0.14mg 0.72mg 0%
Phenylalanine 0.53mg 1.093mg 0%
Valine 0.66mg 1.372mg 0%
Histidine 0.15mg 0.883mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-11900%
Contains more ProteinProtein +185.7%
Contains more FatsFats +153.2%
Contains more WaterWater +399.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +134.8%
Contains more Mono. FatMonounsaturated fat +638.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.