Turmeric vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between turmeric and fudge
- The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E in turmeric is higher than in fudge.
- Turmeric covers your daily need for manganese, 843% more than fudge.
- Turmeric contains 31 times more iron than fudge. While turmeric contains 55mg of iron, fudge contains only 1.77mg.
- The amount of saturated fat in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Spices, turmeric, ground and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.8% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +1452.2% |
| Contains more IronIron | +3007.3% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +305.4% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +4591.9% |
| Contains more SeleniumSelenium | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2361.1% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +667% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +791.7% |
| Contains more Vitamin KVitamin K | +857.1% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +392% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.422mg | 843% |
| Iron | 55mg | 1.77mg | 665% |
| Copper | 1.3mg | 0.329mg | 108% |
| Fiber | 22.7g | 1.7g | 84% |
| Potassium | 2080mg | 134mg | 57% |
| Magnesium | 208mg | 36mg | 41% |
| Phosphorus | 299mg | 71mg | 33% |
| Zinc | 4.5mg | 1.11mg | 31% |
| Vitamin E | 4.43mg | 0.18mg | 28% |
| Saturated fat | 1.838g | 6.448g | 21% |
| Protein | 9.68g | 2.39g | 15% |
| Calcium | 168mg | 49mg | 12% |
| Fats | 3.25g | 10.41g | 11% |
| Vitamin K | 13.4µg | 1.4µg | 10% |
| Vitamin B5 | 0.542mg | 0.14mg | 8% |
| Vitamin B3 | 1.35mg | 0.176mg | 7% |
| Vitamin B6 | 0.107mg | 0.012mg | 7% |
| Choline | 49.2mg | 10mg | 7% |
| Selenium | 6.2µg | 2.5µg | 7% |
| Monounsaturated fat | 0.449g | 2.943g | 6% |
| Vitamin B2 | 0.15mg | 0.085mg | 5% |
| Calories | 312kcal | 411kcal | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Carbs | 67.14g | 76.44g | 3% |
| Polyunsaturated fat | 0.756g | 0.373g | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 45mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 74.74g | N/A |
| Sugar | 3.21g | 73.12g | N/A |
| Trans fat | 0.056g | 0.165g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +645.3% |
| Contains more FatsFats | +220.3% |
| Contains more CarbsCarbs | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
| Contains more Mono. FatMonounsaturated fat | +555.5% |
