Turmeric vs. Goat — In-Depth Nutrition Comparison
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Important differences between turmeric and goat
- Turmeric has more manganese, iron, copper, fiber, magnesium, potassium, and vitamin E; however, goat has more vitamin B12 and vitamin B2.
- Turmeric's daily need coverage for manganese is 859% more.
The food varieties used in the comparison are Spices, turmeric, ground and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +888.2% |
| Contains more PotassiumPotassium | +413.6% |
| Contains more IronIron | +1374.5% |
| Contains more CopperCopper | +329% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +47042.9% |
| Contains more ZincZinc | +17.1% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1202.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1016.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.042mg | 859% |
| Iron | 55mg | 3.73mg | 641% |
| Copper | 1.3mg | 0.303mg | 111% |
| Fiber | 22.7g | 0g | 91% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Magnesium | 208mg | 0mg | 50% |
| Potassium | 2080mg | 405mg | 49% |
| Protein | 9.68g | 27.1g | 35% |
| Vitamin B2 | 0.15mg | 0.61mg | 35% |
| Vitamin E | 4.43mg | 0.34mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 67.14g | 0g | 22% |
| Vitamin B3 | 1.35mg | 3.95mg | 16% |
| Calcium | 168mg | 17mg | 15% |
| Phosphorus | 299mg | 201mg | 14% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 1.2µg | 10% |
| Choline | 49.2mg | 106.4mg | 10% |
| Selenium | 6.2µg | 11.8µg | 10% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Calories | 312kcal | 143kcal | 8% |
| Zinc | 4.5mg | 5.27mg | 7% |
| Folate | 20µg | 5µg | 4% |
| Saturated fat | 1.838g | 0.93g | 4% |
| Polyunsaturated fat | 0.756g | 0.23g | 4% |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Sodium | 27mg | 86mg | 3% |
| Monounsaturated fat | 0.449g | 1.36g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fats | 3.25g | 3.03g | 0% |
| Net carbs | 44.44g | 0g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.403mg | 0% |
| Threonine | 0.33mg | 1.29mg | 0% |
| Isoleucine | 0.47mg | 1.371mg | 0% |
| Leucine | 0.81mg | 2.258mg | 0% |
| Lysine | 0.38mg | 2.016mg | 0% |
| Methionine | 0.14mg | 0.726mg | 0% |
| Phenylalanine | 0.53mg | 0.941mg | 0% |
| Valine | 0.66mg | 1.452mg | 0% |
| Histidine | 0.15mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.5% |
| Contains more ProteinProtein | +180% |
| Contains more WaterWater | +430.8% |
~equal in
Fats
~3.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +228.7% |
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +202.9% |
