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  6. Turmeric vs. Gooseberry

Turmeric vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between turmeric and gooseberries

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E; however, gooseberries are richer in vitamin C.
  • Turmeric covers your daily manganese needs 855% more than gooseberries.
  • Gooseberries have 177 times less iron than turmeric. Turmeric has 55mg of iron, while gooseberries have 0.31mg.
  • Gooseberries have a higher glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Spices, turmeric, ground and Gooseberries, raw.

Infographic

Turmeric vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +1980%
Contains more CalciumCalcium +572%
Contains more PotassiumPotassium +950.5%
Contains more IronIron +17641.9%
Contains more CopperCopper +1757.1%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +1007.4%
Contains more ManganeseManganese +13650%
Contains more SeleniumSelenium +933.3%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +1097.3%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3857.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Gooseberry DV% diff.
Manganese 19.8mg 0.144mg 855%
Iron 55mg 0.31mg 684%
Copper 1.3mg 0.07mg 137%
Fiber 22.7g 4.3g 74%
Potassium 2080mg 198mg 55%
Magnesium 208mg 10mg 47%
Zinc 4.5mg 0.12mg 40%
Phosphorus 299mg 27mg 39%
Vitamin C 0.7mg 27.7mg 30%
Vitamin E 4.43mg 0.37mg 27%
Carbs 67.14g 10.18g 19%
Protein 9.68g 0.88g 18%
Calcium 168mg 25mg 14%
Calories 312kcal 44kcal 13%
Vitamin K 13.4µg 11%
Selenium 6.2µg 0.6µg 10%
Vitamin B2 0.15mg 0.03mg 9%
Choline 49.2mg 9%
Saturated fat 1.838g 0.038g 8%
Vitamin B3 1.35mg 0.3mg 7%
Vitamin B5 0.542mg 0.286mg 5%
Folate 20µg 6µg 4%
Fats 3.25g 0.58g 4%
Polyunsaturated fat 0.756g 0.317g 3%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin B6 0.107mg 0.08mg 2%
Vitamin A 0µg 15µg 2%
Fructose 0.45g 1%
Sodium 27mg 1mg 1%
Monounsaturated fat 0.449g 0.051g 1%
Net carbs 44.44g 5.88g N/A
Sugar 3.21g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1000%
Contains more FatsFats +460.3%
Contains more CarbsCarbs +559.5%
Contains more OtherOther +1344.9%
Contains more WaterWater +583.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +780.4%
Contains more Poly. FatPolyunsaturated fat +138.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.