Turmeric vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are turmeric and hoisin sauce different?
- Turmeric is higher than hoisin sauce in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric covers your daily need for manganese, 850% more than hoisin sauce.
- Turmeric contains 54 times more iron than hoisin sauce. Turmeric contains 55mg of iron, while hoisin sauce contains 1.01mg.
- Turmeric is lower in sodium.
Spices, turmeric, ground and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +1647.9% |
| Contains more IronIron | +5345.5% |
| Contains more CopperCopper | +915.6% |
| Contains more ZincZinc | +1306.3% |
| Contains more PhosphorusPhosphorus | +686.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7695.3% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +1482.1% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +697.1% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
| Contains more Vitamin KVitamin K | +2580% |
| Contains more CholineCholine | +515% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +192.4% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +41.9% |
| Contains more WaterWater | +244.2% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +114.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.254mg | 850% |
| Iron | 55mg | 1.01mg | 675% |
| Copper | 1.3mg | 0.128mg | 130% |
| Fiber | 22.7g | 2.8g | 80% |
| Sodium | 27mg | 1615mg | 69% |
| Potassium | 2080mg | 119mg | 58% |
| Magnesium | 208mg | 24mg | 44% |
| Zinc | 4.5mg | 0.32mg | 38% |
| Phosphorus | 299mg | 38mg | 37% |
| Vitamin E | 4.43mg | 0.28mg | 28% |
| Calcium | 168mg | 32mg | 14% |
| Protein | 9.68g | 3.31g | 13% |
| Vitamin K | 13.4µg | 0.5µg | 11% |
| Vitamin B5 | 0.542mg | 0.068mg | 9% |
| Carbs | 67.14g | 44.08g | 8% |
| Selenium | 6.2µg | 1.8µg | 8% |
| Choline | 49.2mg | 8mg | 7% |
| Saturated fat | 1.838g | 0.568g | 6% |
| Polyunsaturated fat | 0.756g | 1.698g | 6% |
| Vitamin B2 | 0.15mg | 0.217mg | 5% |
| Calories | 312kcal | 220kcal | 5% |
| Vitamin B1 | 0.058mg | 0.004mg | 5% |
| Vitamin B6 | 0.107mg | 0.062mg | 3% |
| Monounsaturated fat | 0.449g | 0.963g | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B3 | 1.35mg | 1.17mg | 1% |
| Folate | 20µg | 23µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 3.25g | 3.39g | 0% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 44.44g | 41.28g | N/A |
| Sugar | 3.21g | 27.26g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
575%
40%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 24.05g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 1588mg)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.27g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2.5)