Turmeric vs. Ice cream — In-Depth Nutrition Comparison
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How are turmeric and ice cream different?
- Turmeric is higher than ice cream in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric covers your daily need for manganese, 861% more than ice cream.
- Turmeric contains 611 times more iron than ice cream. Turmeric contains 55mg of iron, while ice cream contains 0.09mg.
- Turmeric is lower in saturated fat.
- Ice cream has a higher glycemic index (62) than turmeric (0).
Spices, turmeric, ground and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1385.7% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +945.2% |
| Contains more IronIron | +61011.1% |
| Contains more CopperCopper | +5552.2% |
| Contains more ZincZinc | +552.2% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +247400% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +1376.7% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +1063.8% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +89.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.008mg | 861% |
| Iron | 55mg | 0.09mg | 686% |
| Copper | 1.3mg | 0.023mg | 142% |
| Fiber | 22.7g | 0.7g | 88% |
| Potassium | 2080mg | 199mg | 55% |
| Magnesium | 208mg | 14mg | 46% |
| Zinc | 4.5mg | 0.69mg | 35% |
| Phosphorus | 299mg | 105mg | 28% |
| Vitamin E | 4.43mg | 0.3mg | 28% |
| Saturated fat | 1.838g | 6.79g | 23% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Carbs | 67.14g | 23.6g | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Protein | 9.68g | 3.5g | 12% |
| Fats | 3.25g | 11g | 12% |
| Vitamin K | 13.4µg | 0.3µg | 11% |
| Selenium | 6.2µg | 1.8µg | 8% |
| Vitamin B3 | 1.35mg | 0.116mg | 8% |
| Vitamin B2 | 0.15mg | 0.24mg | 7% |
| Monounsaturated fat | 0.449g | 2.969g | 6% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Calories | 312kcal | 207kcal | 5% |
| Calcium | 168mg | 128mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Choline | 49.2mg | 26mg | 4% |
| Sodium | 27mg | 80mg | 2% |
| Polyunsaturated fat | 0.756g | 0.452g | 2% |
| Vitamin B1 | 0.058mg | 0.041mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B5 | 0.542mg | 0.581mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 44.44g | 22.9g | N/A |
| Sugar | 3.21g | 21.22g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.045mg | 0% |
| Threonine | 0.33mg | 0.146mg | 0% |
| Isoleucine | 0.47mg | 0.195mg | 0% |
| Leucine | 0.81mg | 0.316mg | 0% |
| Lysine | 0.38mg | 0.258mg | 0% |
| Methionine | 0.14mg | 0.081mg | 0% |
| Phenylalanine | 0.53mg | 0.157mg | 0% |
| Valine | 0.66mg | 0.217mg | 0% |
| Histidine | 0.15mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.6% |
| Contains more CarbsCarbs | +184.5% |
| Contains more OtherOther | +686.7% |
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +374.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains more Mono. FatMonounsaturated fat | +561.2% |
