Turmeric vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between turmeric and icing
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium in turmeric is higher than in icing.
- Turmeric covers your daily need for manganese, 861% more than icing.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Spices, turmeric, ground and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20700% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +6017.6% |
| Contains more IronIron | +34275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6328.6% |
| Contains more PhosphorusPhosphorus | +1561.1% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +885.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +2039.1% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0mg | 861% |
| Iron | 55mg | 0.16mg | 686% |
| Copper | 1.3mg | 0mg | 144% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 34mg | 60% |
| Magnesium | 208mg | 1mg | 49% |
| Polyunsaturated fat | 0.756g | 7.951g | 48% |
| Phosphorus | 299mg | 18mg | 40% |
| Zinc | 4.5mg | 0.07mg | 40% |
| Fats | 3.25g | 16.23g | 20% |
| Vitamin E | 4.43mg | 1.53mg | 19% |
| Protein | 9.68g | 0g | 19% |
| Calcium | 168mg | 3mg | 17% |
| Vitamin B2 | 0.15mg | 0.302mg | 12% |
| Monounsaturated fat | 0.449g | 4.86g | 11% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Vitamin B5 | 0.542mg | 0.055mg | 10% |
| Choline | 49.2mg | 2.3mg | 9% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Sodium | 27mg | 184mg | 7% |
| Vitamin B3 | 1.35mg | 0.22mg | 7% |
| Saturated fat | 1.838g | 2.974g | 5% |
| Calories | 312kcal | 418kcal | 5% |
| Vitamin B1 | 0.058mg | 0.01mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 67.14g | 67.89g | 0% |
| Net carbs | 44.44g | 67.89g | N/A |
| Sugar | 3.21g | 63.1g | N/A |
| Vitamin K | 13.4µg | 13µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +774.1% |
| Contains more FatsFats | +399.4% |
| Contains more WaterWater | +17.3% |
~equal in
Carbs
~67.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +982.4% |
| Contains more Poly. FatPolyunsaturated fat | +951.7% |
