Turmeric vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between turmeric and longan
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium; however, longan is higher in vitamin C.
- Turmeric covers your daily manganese needs 859% more than longan.
- Longan contains 423 times less iron than turmeric. Turmeric contains 55mg of iron, while longan contains 0.13mg.
- The glycemic index of longan is higher.
Food varieties used in this article are Spices, turmeric, ground and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1980% |
| Contains more CalciumCalcium | +16700% |
| Contains more PotassiumPotassium | +682% |
| Contains more IronIron | +42207.7% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +8900% |
| Contains more PhosphorusPhosphorus | +1323.8% |
| Contains more ManganeseManganese | +37976.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.9% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +343.5% |
| Contains more OtherOther | +911.4% |
| Contains more WaterWater | +544% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.052mg | 859% |
| Iron | 55mg | 0.13mg | 686% |
| Copper | 1.3mg | 0.169mg | 126% |
| Vitamin C | 0.7mg | 84mg | 93% |
| Fiber | 22.7g | 1.1g | 86% |
| Potassium | 2080mg | 266mg | 53% |
| Magnesium | 208mg | 10mg | 47% |
| Zinc | 4.5mg | 0.05mg | 40% |
| Phosphorus | 299mg | 21mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 67.14g | 15.14g | 17% |
| Calcium | 168mg | 1mg | 17% |
| Protein | 9.68g | 1.31g | 17% |
| Calories | 312kcal | 60kcal | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 49.2mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B3 | 1.35mg | 0.3mg | 7% |
| Folate | 20µg | 5% | |
| Fats | 3.25g | 0.1g | 5% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B1 | 0.058mg | 0.031mg | 2% |
| Vitamin B2 | 0.15mg | 0.14mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 0mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 44.44g | 14.04g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0.034mg | 0% |
| Isoleucine | 0.47mg | 0.026mg | 0% |
| Leucine | 0.81mg | 0.054mg | 0% |
| Lysine | 0.38mg | 0.046mg | 0% |
| Methionine | 0.14mg | 0.013mg | 0% |
| Phenylalanine | 0.53mg | 0.03mg | 0% |
| Valine | 0.66mg | 0.058mg | 0% |
| Histidine | 0.15mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
575%
11%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.838g)
Which food is cheaper?
Longan is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)