Turmeric vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between turmeric and mamey Sapote?
- Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus, yet mamey Sapote is higher in vitamin B6 and vitamin C.
- Turmeric's daily need coverage for manganese is 852% more.
- Turmeric has 71 times more iron than mamey Sapote. While turmeric has 55mg of iron, mamey Sapote has only 0.78mg.
We used Spices, turmeric, ground and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1790.9% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +358.1% |
| Contains more IronIron | +6951.3% |
| Contains more CopperCopper | +510.3% |
| Contains more ZincZinc | +2268.4% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +9605.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +572.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.204mg | 852% |
| Iron | 55mg | 0.78mg | 678% |
| Copper | 1.3mg | 0.213mg | 121% |
| Fiber | 22.7g | 5.4g | 69% |
| Potassium | 2080mg | 454mg | 48% |
| Vitamin B6 | 0.107mg | 0.72mg | 47% |
| Magnesium | 208mg | 11mg | 47% |
| Zinc | 4.5mg | 0.19mg | 39% |
| Phosphorus | 299mg | 26mg | 39% |
| Vitamin C | 0.7mg | 23mg | 25% |
| Protein | 9.68g | 1.45g | 16% |
| Vitamin E | 4.43mg | 2.11mg | 15% |
| Calcium | 168mg | 18mg | 15% |
| Carbs | 67.14g | 32.1g | 12% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Choline | 49.2mg | 9% | |
| Fructose | 0.45g | 7.66g | 9% |
| Calories | 312kcal | 124kcal | 9% |
| Saturated fat | 1.838g | 0.169g | 8% |
| Polyunsaturated fat | 0.756g | 0.097g | 4% |
| Fats | 3.25g | 0.46g | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.542mg | 0.397mg | 3% |
| Vitamin B2 | 0.15mg | 0.116mg | 3% |
| Folate | 20µg | 7µg | 3% |
| Monounsaturated fat | 0.449g | 0.102g | 1% |
| Vitamin B3 | 1.35mg | 1.432mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 27mg | 7mg | 1% |
| Net carbs | 44.44g | 26.7g | N/A |
| Sugar | 3.21g | 20.14g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.049mg | 0% |
| Threonine | 0.33mg | 0.085mg | 0% |
| Isoleucine | 0.47mg | 0.061mg | 0% |
| Leucine | 0.81mg | 0.073mg | 0% |
| Lysine | 0.38mg | 0.073mg | 0% |
| Methionine | 0.14mg | 0.024mg | 0% |
| Phenylalanine | 0.53mg | 0.061mg | 0% |
| Valine | 0.66mg | 0.073mg | 0% |
| Histidine | 0.15mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.003g | 0.082g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +567.6% |
| Contains more FatsFats | +606.5% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +532.1% |
| Contains more WaterWater | +404.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +340.2% |
| Contains more Poly. FatPolyunsaturated fat | +679.4% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +71.8% |
| Contains more GlucoseGlucose | +2007.9% |
| Contains more FructoseFructose | +1602.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
