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  6. Turmeric vs. Milkshake

Turmeric vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between turmeric and milkshake

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus; however, milkshake has more vitamin B12.
  • Daily need coverage for manganese for turmeric is 860% higher.
  • Milkshake has a higher glycemic index than turmeric.

Food types used in this article are Spices, turmeric, ground and Milk shakes, thick vanilla.

Infographic

Turmeric vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +15.1%
Contains more PotassiumPotassium +1036.6%
Contains more IronIron +54900%
Contains more CopperCopper +2449%
Contains more ZincZinc +1053.8%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +141328.6%
Contains more SeleniumSelenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8760%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +824.7%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +185.7%
Contains more CholineCholine +244.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Turmeric Milkshake DV% diff.
Manganese 19.8mg 0.014mg 860%
Iron 55mg 0.1mg 686%
Copper 1.3mg 0.051mg 139%
Fiber 22.7g 0g 91%
Potassium 2080mg 183mg 56%
Magnesium 208mg 12mg 47%
Zinc 4.5mg 0.39mg 37%
Vitamin E 4.43mg 0.05mg 29%
Phosphorus 299mg 115mg 26%
Vitamin B12 0µg 0.52µg 22%
Carbs 67.14g 17.75g 16%
Protein 9.68g 3.86g 12%
Vitamin K 13.4µg 0.2µg 11%
Calories 312kcal 112kcal 10%
Vitamin B3 1.35mg 0.146mg 8%
Selenium 6.2µg 2.3µg 7%
Vitamin D 0IU 48IU 6%
Choline 49.2mg 14.3mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B6 0.107mg 0.042mg 5%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 0.756g 0.113g 4%
Folate 20µg 7µg 3%
Vitamin B5 0.542mg 0.368mg 3%
Vitamin B2 0.15mg 0.195mg 3%
Sodium 27mg 95mg 3%
Vitamin A 0µg 25µg 3%
Vitamin B1 0.058mg 0.03mg 2%
Calcium 168mg 146mg 2%
Fructose 0.45g 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 0.449g 0.875g 1%
Fats 3.25g 3.03g 0%
Net carbs 44.44g 17.75g N/A
Sugar 3.21g 17.75g N/A
Trans fat 0.056g N/A
Saturated fat 1.838g 1.886g 0%
Tryptophan 0.17mg 0.054mg 0%
Threonine 0.33mg 0.174mg 0%
Isoleucine 0.47mg 0.234mg 0%
Leucine 0.81mg 0.378mg 0%
Lysine 0.38mg 0.306mg 0%
Methionine 0.14mg 0.097mg 0%
Phenylalanine 0.53mg 0.186mg 0%
Valine 0.66mg 0.258mg 0%
Histidine 0.15mg 0.105mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +150.8%
Contains more CarbsCarbs +278.3%
Contains more OtherOther +678%
Contains more WaterWater +479.4%
~equal in Fats ~3.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +569%
Contains more Mono. FatMonounsaturated fat +94.9%
~equal in Saturated fat ~1.886g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.