Turmeric vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between turmeric and true morels
- Turmeric has more manganese, iron, fiber, copper, potassium, magnesium, zinc, phosphorus, and calcium, while true morels have more vitamin D.
- Turmeric covers your daily need for manganese, 835% more than true morels.
- Turmeric contains 11 times more magnesium than true morels. While turmeric contains 208mg of magnesium, true morels contain only 19mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of true morels is 32.
These are the specific foods used in this comparison Spices, turmeric, ground and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +290.7% |
| Contains more PotassiumPotassium | +406.1% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more ManganeseManganese | +3273.1% |
| Contains more SeleniumSelenium | +181.8% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +210.3% |
| Contains more FatsFats | +470.2% |
| Contains more CarbsCarbs | +1216.5% |
| Contains more OtherOther | +342.5% |
| Contains more WaterWater | +597.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +763.5% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +57.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.587mg | 835% |
| Iron | 55mg | 12.18mg | 535% |
| Fiber | 22.7g | 2.8g | 80% |
| Copper | 1.3mg | 0.625mg | 75% |
| Potassium | 2080mg | 411mg | 49% |
| Magnesium | 208mg | 19mg | 45% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Zinc | 4.5mg | 2.03mg | 22% |
| Carbs | 67.14g | 5.1g | 21% |
| Phosphorus | 299mg | 194mg | 15% |
| Calories | 312kcal | 31kcal | 14% |
| Calcium | 168mg | 43mg | 13% |
| Protein | 9.68g | 3.12g | 13% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 0.065g | 8% |
| Selenium | 6.2µg | 2.2µg | 7% |
| Vitamin B3 | 1.35mg | 2.252mg | 6% |
| Fats | 3.25g | 0.57g | 4% |
| Vitamin B2 | 0.15mg | 0.205mg | 4% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B5 | 0.542mg | 0.44mg | 2% |
| Vitamin B6 | 0.107mg | 0.136mg | 2% |
| Polyunsaturated fat | 0.756g | 0.433g | 2% |
| Fructose | 0.45g | 0g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Monounsaturated fat | 0.449g | 0.052g | 1% |
| Vitamin B1 | 0.058mg | 0.069mg | 1% |
| Net carbs | 44.44g | 2.3g | N/A |
| Sugar | 3.21g | 0.6g | N/A |
| Sodium | 27mg | 21mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
575%
96%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.773g)
Which food is cheaper?
True morels is cheaper (difference - $1.9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.