Turmeric vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between turmeric and nattō?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, vitamin E, magnesium, phosphorus, and zinc, yet nattō is richer in vitamin C.
- Turmeric's daily need coverage for manganese is 794% higher.
- Turmeric has 443 times more vitamin E than nattō. Turmeric has 4.43mg of vitamin E, while nattō has 0.01mg.
- Turmeric has a lower glycemic index than nattō.
We used Spices, turmeric, ground and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.9% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +539.5% |
| Contains more CopperCopper | +94.9% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more ManganeseManganese | +1195.8% |
| Contains more CalciumCalcium | +29.2% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +72.4% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.528mg | 794% |
| Iron | 55mg | 8.6mg | 580% |
| Copper | 1.3mg | 0.667mg | 70% |
| Fiber | 22.7g | 5.4g | 69% |
| Potassium | 2080mg | 729mg | 40% |
| Polyunsaturated fat | 0.756g | 6.21g | 36% |
| Vitamin E | 4.43mg | 0.01mg | 29% |
| Magnesium | 208mg | 115mg | 22% |
| Protein | 9.68g | 19.4g | 19% |
| Carbs | 67.14g | 12.68g | 18% |
| Phosphorus | 299mg | 174mg | 18% |
| Vitamin C | 0.7mg | 13mg | 14% |
| Zinc | 4.5mg | 3.03mg | 13% |
| Fats | 3.25g | 11g | 12% |
| Vitamin B1 | 0.058mg | 0.16mg | 9% |
| Vitamin K | 13.4µg | 23.1µg | 8% |
| Vitamin B3 | 1.35mg | 0mg | 8% |
| Vitamin B5 | 0.542mg | 0.215mg | 7% |
| Monounsaturated fat | 0.449g | 2.43g | 5% |
| Calories | 312kcal | 211kcal | 5% |
| Calcium | 168mg | 217mg | 5% |
| Selenium | 6.2µg | 8.8µg | 5% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B6 | 0.107mg | 0.13mg | 2% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 7mg | 1% |
| Choline | 49.2mg | 57mg | 1% |
| Saturated fat | 1.838g | 1.591g | 1% |
| Net carbs | 44.44g | 7.28g | N/A |
| Sugar | 3.21g | 4.89g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.223mg | 0% |
| Threonine | 0.33mg | 0.813mg | 0% |
| Isoleucine | 0.47mg | 0.931mg | 0% |
| Leucine | 0.81mg | 1.509mg | 0% |
| Lysine | 0.38mg | 1.145mg | 0% |
| Methionine | 0.14mg | 0.208mg | 0% |
| Phenylalanine | 0.53mg | 0.941mg | 0% |
| Valine | 0.66mg | 1.018mg | 0% |
| Histidine | 0.15mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +429.5% |
| Contains more OtherOther | +272.6% |
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +328.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +441.2% |
| Contains more Poly. FatPolyunsaturated fat | +721.4% |
