Turmeric vs. Nori — In-Depth Nutrition Comparison
Compare
How are turmeric and nori different?
- Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, and phosphorus; however, nori is richer in vitamin A, vitamin C, and folate.
- Daily need coverage for manganese for turmeric is 818% higher.
- Turmeric contains 104 times more magnesium than nori. While turmeric contains 208mg of magnesium, nori contains only 2mg.
Spices, turmeric, ground and Seaweed, laver, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10300% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +484.3% |
| Contains more IronIron | +2955.6% |
| Contains more CopperCopper | +392.4% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +415.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +1904% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +343% |
| Contains more Vitamin KVitamin K | +235% |
| Contains more CholineCholine | +373.1% |
| Contains more Vitamin CVitamin C | +5471.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.988mg | 818% |
| Iron | 55mg | 1.8mg | 665% |
| Copper | 1.3mg | 0.264mg | 115% |
| Fiber | 22.7g | 0.3g | 90% |
| Potassium | 2080mg | 356mg | 51% |
| Magnesium | 208mg | 2mg | 49% |
| Vitamin C | 0.7mg | 39mg | 43% |
| Phosphorus | 299mg | 58mg | 34% |
| Folate | 20µg | 146µg | 32% |
| Zinc | 4.5mg | 1.05mg | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.15mg | 0.446mg | 23% |
| Vitamin E | 4.43mg | 1mg | 23% |
| Carbs | 67.14g | 5.11g | 21% |
| Calories | 312kcal | 35kcal | 14% |
| Calcium | 168mg | 70mg | 10% |
| Selenium | 6.2µg | 0.7µg | 10% |
| Vitamin K | 13.4µg | 4µg | 8% |
| Saturated fat | 1.838g | 0.061g | 8% |
| Protein | 9.68g | 5.81g | 8% |
| Choline | 49.2mg | 10.4mg | 7% |
| Fats | 3.25g | 0.28g | 5% |
| Vitamin B6 | 0.107mg | 0.159mg | 4% |
| Polyunsaturated fat | 0.756g | 0.11g | 4% |
| Vitamin B1 | 0.058mg | 0.098mg | 3% |
| Monounsaturated fat | 0.449g | 0.025g | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B3 | 1.35mg | 1.47mg | 1% |
| Sodium | 27mg | 48mg | 1% |
| Net carbs | 44.44g | 4.81g | N/A |
| Sugar | 3.21g | 0.49g | N/A |
| Vitamin B5 | 0.542mg | 0.521mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.043mg | 0% |
| Threonine | 0.33mg | 0.232mg | 0% |
| Isoleucine | 0.47mg | 0.259mg | 0% |
| Leucine | 0.81mg | 0.501mg | 0% |
| Lysine | 0.38mg | 0.222mg | 0% |
| Methionine | 0.14mg | 0.145mg | 0% |
| Phenylalanine | 0.53mg | 0.273mg | 0% |
| Valine | 0.66mg | 0.402mg | 0% |
| Histidine | 0.15mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.6% |
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +1213.9% |
| Contains more OtherOther | +87.8% |
| Contains more WaterWater | +561.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1696% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
