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  6. Turmeric vs. Passion fruit

Turmeric vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between turmeric and passion fruit

  • Turmeric has more iron, copper, potassium, fiber, magnesium, zinc, phosphorus, and vitamin E; however, passion fruit has more vitamin C and vitamin A.
  • Daily need coverage for iron for turmeric is 668% higher.
  • Passion fruit has 222 times less vitamin E than turmeric. Turmeric has 4.43mg of vitamin E, while passion fruit has 0.02mg.
  • Passion fruit has a higher glycemic index than turmeric.

Food types used in this article are Spices, turmeric, ground and Passion-fruit, (granadilla), purple, raw.

Infographic

Turmeric vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +617.2%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +497.7%
Contains more IronIron +3337.5%
Contains more CopperCopper +1411.6%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +339.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +933.3%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +22050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1814.3%
Contains more FolateFolate +42.9%
Contains more CholineCholine +547.4%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Passion fruit DV% diff.
Manganese 19.8mg 861%
Iron 55mg 1.6mg 668%
Copper 1.3mg 0.086mg 135%
Potassium 2080mg 348mg 51%
Fiber 22.7g 10.4g 49%
Magnesium 208mg 29mg 43%
Zinc 4.5mg 0.1mg 40%
Vitamin C 0.7mg 30mg 33%
Phosphorus 299mg 68mg 33%
Vitamin E 4.43mg 0.02mg 29%
Calcium 168mg 12mg 16%
Carbs 67.14g 23.38g 15%
Protein 9.68g 2.2g 15%
Vitamin K 13.4µg 0.7µg 11%
Vitamin B5 0.542mg 11%
Calories 312kcal 97kcal 11%
Selenium 6.2µg 0.6µg 10%
Choline 49.2mg 7.6mg 8%
Saturated fat 1.838g 0.059g 8%
Vitamin A 0µg 64µg 7%
Vitamin B1 0.058mg 0mg 5%
Fats 3.25g 0.7g 4%
Vitamin B2 0.15mg 0.13mg 2%
Polyunsaturated fat 0.756g 0.411g 2%
Folate 20µg 14µg 2%
Monounsaturated fat 0.449g 0.086g 1%
Fructose 0.45g 1%
Vitamin B3 1.35mg 1.5mg 1%
Vitamin B6 0.107mg 0.1mg 1%
Net carbs 44.44g 12.98g N/A
Sugar 3.21g 11.2g N/A
Sodium 27mg 28mg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +340%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +187.2%
Contains more OtherOther +796.2%
Contains more WaterWater +467.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +422.1%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.