Turmeric vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between turmeric and pastry
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, pastry is richer in selenium.
- Turmeric covers your daily manganese needs 840% more than pastry.
- Pastry has 34 times less potassium than turmeric. Turmeric has 2080mg of potassium, while pastry has 61mg.
- Turmeric contains less saturated fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1580% |
| Contains more PotassiumPotassium | +3309.8% |
| Contains more IronIron | +2048.4% |
| Contains more CopperCopper | +1040.4% |
| Contains more ZincZinc | +749.1% |
| Contains more PhosphorusPhosphorus | +398.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +3957.4% |
| Contains more SeleniumSelenium | +290.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +720.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more CholineCholine | +668.8% |
| Contains more Vitamin B1Vitamin B1 | +586.2% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +208.7% |
| Contains more Vitamin KVitamin K | +20.1% |
| Contains more FolateFolate | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.488mg | 840% |
| Iron | 55mg | 2.56mg | 656% |
| Copper | 1.3mg | 0.114mg | 132% |
| Fiber | 22.7g | 1.5g | 85% |
| Potassium | 2080mg | 61mg | 59% |
| Fats | 3.25g | 38.1g | 54% |
| Monounsaturated fat | 0.449g | 21.597g | 53% |
| Magnesium | 208mg | 16mg | 46% |
| Zinc | 4.5mg | 0.53mg | 36% |
| Saturated fat | 1.838g | 9.643g | 35% |
| Phosphorus | 299mg | 60mg | 34% |
| Selenium | 6.2µg | 24.2µg | 33% |
| Polyunsaturated fat | 0.756g | 4.894g | 28% |
| Vitamin B1 | 0.058mg | 0.398mg | 28% |
| Vitamin E | 4.43mg | 0.54mg | 26% |
| Vitamin B3 | 1.35mg | 4.168mg | 18% |
| Calcium | 168mg | 10mg | 16% |
| Folate | 20µg | 78µg | 15% |
| Calories | 312kcal | 551kcal | 12% |
| Vitamin B5 | 0.542mg | 0mg | 11% |
| Sodium | 27mg | 249mg | 10% |
| Vitamin B2 | 0.15mg | 0.283mg | 10% |
| Choline | 49.2mg | 6.4mg | 8% |
| Vitamin B6 | 0.107mg | 0.021mg | 7% |
| Carbs | 67.14g | 45.1g | 7% |
| Protein | 9.68g | 7.3g | 5% |
| Vitamin K | 13.4µg | 16.1µg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 43.6g | N/A |
| Sugar | 3.21g | 0.74g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.085mg | 0% |
| Threonine | 0.33mg | 0.196mg | 0% |
| Isoleucine | 0.47mg | 0.272mg | 0% |
| Leucine | 0.81mg | 0.508mg | 0% |
| Lysine | 0.38mg | 0.142mg | 0% |
| Methionine | 0.14mg | 0.129mg | 0% |
| Phenylalanine | 0.53mg | 0.362mg | 0% |
| Valine | 0.66mg | 0.308mg | 0% |
| Histidine | 0.15mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +48.9% |
| Contains more WaterWater | +51.2% |
| Contains more OtherOther | +608% |
| Contains more FatsFats | +1072.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +4710% |
| Contains more Poly. FatPolyunsaturated fat | +547.4% |
