Turmeric vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between turmeric and pecan
- Turmeric has more manganese, iron, fiber, potassium, magnesium, vitamin E, copper, and calcium; however, pecan is higher in vitamin B1.
- Turmeric covers your daily manganese needs 665% more than pecan.
- Pecan contains 22 times less iron than turmeric. Turmeric contains 55mg of iron, while pecan contains 2.53mg.
- Turmeric has less saturated fat.
Food varieties used in this article are Spices, turmeric, ground and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +407.3% |
| Contains more IronIron | +2073.9% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +63.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.4% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin KVitamin K | +282.9% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1037.9% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 4.5mg | 665% |
| Iron | 55mg | 2.53mg | 656% |
| Polyunsaturated fat | 0.756g | 21.614g | 139% |
| Fats | 3.25g | 71.97g | 106% |
| Monounsaturated fat | 0.449g | 40.801g | 101% |
| Fiber | 22.7g | 9.6g | 52% |
| Vitamin B1 | 0.058mg | 0.66mg | 50% |
| Potassium | 2080mg | 410mg | 49% |
| Magnesium | 208mg | 121mg | 21% |
| Saturated fat | 1.838g | 6.18g | 20% |
| Vitamin E | 4.43mg | 1.4mg | 20% |
| Calories | 312kcal | 691kcal | 19% |
| Carbs | 67.14g | 13.86g | 18% |
| Copper | 1.3mg | 1.2mg | 11% |
| Calcium | 168mg | 70mg | 10% |
| Vitamin K | 13.4µg | 3.5µg | 8% |
| Vitamin B6 | 0.107mg | 0.21mg | 8% |
| Vitamin B5 | 0.542mg | 0.863mg | 6% |
| Selenium | 6.2µg | 3.8µg | 4% |
| Phosphorus | 299mg | 277mg | 3% |
| Choline | 49.2mg | 40.5mg | 2% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Protein | 9.68g | 9.17g | 1% |
| Fructose | 0.45g | 0.04g | 1% |
| Sodium | 27mg | 0mg | 1% |
| Folate | 20µg | 22µg | 1% |
| Vitamin B3 | 1.35mg | 1.167mg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 44.44g | 4.26g | N/A |
| Sugar | 3.21g | 3.97g | N/A |
| Zinc | 4.5mg | 4.53mg | 0% |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.093mg | 0% |
| Threonine | 0.33mg | 0.306mg | 0% |
| Isoleucine | 0.47mg | 0.336mg | 0% |
| Leucine | 0.81mg | 0.598mg | 0% |
| Lysine | 0.38mg | 0.287mg | 0% |
| Methionine | 0.14mg | 0.183mg | 0% |
| Phenylalanine | 0.53mg | 0.426mg | 0% |
| Valine | 0.66mg | 0.411mg | 0% |
| Histidine | 0.15mg | 0.262mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +384.4% |
| Contains more WaterWater | +265.1% |
| Contains more OtherOther | +378.4% |
| Contains more FatsFats | +2114.5% |
~equal in
Protein
~9.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +8987.1% |
| Contains more Poly. FatPolyunsaturated fat | +2759% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +1025% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +63.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
