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  6. Turmeric vs. Pineapple cake

Turmeric vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between turmeric and pineapple cake

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
  • Turmeric has 57 times more manganese than pineapple cake. Turmeric has 19.8mg of manganese, while pineapple cake has 0.35mg.
  • Turmeric is lower in sodium.

The food varieties used in the comparison are Spices, turmeric, ground and Cake, pineapple upside-down, prepared from recipe.

Infographic

Turmeric vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +1757.1%
Contains more IronIron +3616.2%
Contains more CopperCopper +1394.3%
Contains more ZincZinc +1351.6%
Contains more PhosphorusPhosphorus +264.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +5557.1%
Contains more SeleniumSelenium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg

All nutrients comparison - raw data values

Nutrient Turmeric Pineapple cake DV% diff.
Vitamin B1 0.058mg 153mg 12745%
Manganese 19.8mg 0.35mg 846%
Iron 55mg 1.48mg 669%
Copper 1.3mg 0.087mg 135%
Fiber 22.7g 0.8g 88%
Potassium 2080mg 112mg 58%
Magnesium 208mg 13mg 46%
Zinc 4.5mg 0.31mg 38%
Phosphorus 299mg 82mg 31%
Vitamin E 4.43mg 30%
Polyunsaturated fat 0.756g 3.282g 17%
Fats 3.25g 12.1g 14%
Sodium 27mg 319mg 13%
Protein 9.68g 3.5g 12%
Monounsaturated fat 0.449g 5.194g 12%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Vitamin B5 0.542mg 0.202mg 7%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Carbs 67.14g 50.5g 6%
Vitamin B6 0.107mg 0.034mg 6%
Selenium 6.2µg 9.4µg 6%
Saturated fat 1.838g 2.915g 5%
Calcium 168mg 120mg 5%
Vitamin B12 0µg 0.08µg 3%
Folate 20µg 26µg 2%
Fructose 0.45g 1%
Vitamin C 0.7mg 1.2mg 1%
Vitamin B3 1.35mg 1.19mg 1%
Calories 312kcal 319kcal 0%
Net carbs 44.44g 49.7g N/A
Sugar 3.21g N/A
Vitamin B2 0.15mg 0.156mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.043mg 0%
Threonine 0.33mg 0.117mg 0%
Isoleucine 0.47mg 0.147mg 0%
Leucine 0.81mg 0.264mg 0%
Lysine 0.38mg 0.143mg 0%
Methionine 0.14mg 0.074mg 0%
Phenylalanine 0.53mg 0.173mg 0%
Valine 0.66mg 0.167mg 0%
Histidine 0.15mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +176.6%
Contains more CarbsCarbs +33%
Contains more OtherOther +342.5%
Contains more FatsFats +272.3%
Contains more WaterWater +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +1056.8%
Contains more Poly. FatPolyunsaturated fat +334.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.