Turmeric vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between turmeric and pork
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and vitamin E; however, pork is higher in selenium, vitamin B1, and vitamin B12.
- Turmeric covers your daily manganese needs 860% more than pork.
Food varieties used in this article are Spices, turmeric, ground and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +784.2% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more IronIron | +6221.8% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +88.3% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +219900% |
| Contains more SeleniumSelenium | +630.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +1427.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1412.1% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +273.1% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +333.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.009mg | 860% |
| Iron | 55mg | 0.87mg | 677% |
| Copper | 1.3mg | 0.073mg | 136% |
| Fiber | 22.7g | 0g | 91% |
| Selenium | 6.2µg | 45.3µg | 71% |
| Vitamin B1 | 0.058mg | 0.877mg | 68% |
| Potassium | 2080mg | 423mg | 49% |
| Magnesium | 208mg | 28mg | 43% |
| Protein | 9.68g | 27.32g | 35% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin E | 4.43mg | 0.29mg | 28% |
| Vitamin B6 | 0.107mg | 0.464mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 1.35mg | 5.037mg | 23% |
| Carbs | 67.14g | 0g | 22% |
| Zinc | 4.5mg | 2.39mg | 19% |
| Fats | 3.25g | 13.92g | 16% |
| Calcium | 168mg | 19mg | 15% |
| Saturated fat | 1.838g | 5.23g | 15% |
| Monounsaturated fat | 0.449g | 6.19g | 14% |
| Vitamin B2 | 0.15mg | 0.321mg | 13% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Phosphorus | 299mg | 246mg | 8% |
| Choline | 49.2mg | 93.9mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Folate | 20µg | 5µg | 4% |
| Calories | 312kcal | 242kcal | 4% |
| Vitamin B5 | 0.542mg | 0.698mg | 3% |
| Polyunsaturated fat | 0.756g | 1.2g | 3% |
| Sodium | 27mg | 62mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 44.44g | 0g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.338mg | 0% |
| Threonine | 0.33mg | 1.234mg | 0% |
| Isoleucine | 0.47mg | 1.26mg | 0% |
| Leucine | 0.81mg | 2.177mg | 0% |
| Lysine | 0.38mg | 2.446mg | 0% |
| Methionine | 0.14mg | 0.712mg | 0% |
| Phenylalanine | 0.53mg | 1.086mg | 0% |
| Valine | 0.66mg | 1.473mg | 0% |
| Histidine | 0.15mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +695.5% |
| Contains more ProteinProtein | +182.2% |
| Contains more FatsFats | +328.3% |
| Contains more WaterWater | +350.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +1278.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
