Turmeric vs. Liver — In-Depth Nutrition Comparison
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The main differences between turmeric and liver
- Turmeric has more manganese, iron, fiber, and copper; however, liver has more vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for manganese for turmeric is 848% higher.
Food types used in this article are Spices, turmeric, ground and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1385.7% |
| Contains more CalciumCalcium | +1580% |
| Contains more PotassiumPotassium | +1286.7% |
| Contains more IronIron | +206.9% |
| Contains more CopperCopper | +105% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +6500% |
| Contains more ZincZinc | +49.3% |
| Contains more SeleniumSelenium | +988.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +1364% |
| Contains more Vitamin B3Vitamin B3 | +524.8% |
| Contains more Vitamin B5Vitamin B5 | +780.8% |
| Contains more Vitamin B6Vitamin B6 | +432.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +715% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1685.6% |
| Contains more OtherOther | +372% |
| Contains more ProteinProtein | +168.8% |
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +400.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +40.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 0.3mg | 848% |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 55mg | 17.92mg | 464% |
| Vitamin B2 | 0.15mg | 2.196mg | 157% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 6.2µg | 67.5µg | 111% |
| Fiber | 22.7g | 0g | 91% |
| Vitamin B5 | 0.542mg | 4.774mg | 85% |
| Copper | 1.3mg | 0.634mg | 74% |
| Potassium | 2080mg | 150mg | 57% |
| Magnesium | 208mg | 14mg | 46% |
| Vitamin B3 | 1.35mg | 8.435mg | 44% |
| Vitamin B6 | 0.107mg | 0.57mg | 36% |
| Folate | 20µg | 163µg | 36% |
| Protein | 9.68g | 26.02g | 33% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin C | 0.7mg | 23.6mg | 25% |
| Carbs | 67.14g | 3.76g | 21% |
| Zinc | 4.5mg | 6.72mg | 20% |
| Vitamin B1 | 0.058mg | 0.258mg | 17% |
| Calcium | 168mg | 10mg | 16% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Phosphorus | 299mg | 241mg | 8% |
| Calories | 312kcal | 165kcal | 7% |
| Fats | 3.25g | 4.4g | 2% |
| Saturated fat | 1.838g | 1.41g | 2% |
| Polyunsaturated fat | 0.756g | 1.05g | 2% |
| Sodium | 27mg | 49mg | 1% |
| Fructose | 0.45g | 1% | |
| Net carbs | 44.44g | 3.76g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.449g | 0.63g | 0% |
| Tryptophan | 0.17mg | 0.366mg | 0% |
| Threonine | 0.33mg | 1.107mg | 0% |
| Isoleucine | 0.47mg | 1.32mg | 0% |
| Leucine | 0.81mg | 2.319mg | 0% |
| Lysine | 0.38mg | 2.007mg | 0% |
| Methionine | 0.14mg | 0.645mg | 0% |
| Phenylalanine | 0.53mg | 1.274mg | 0% |
| Valine | 0.66mg | 1.607mg | 0% |
| Histidine | 0.15mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
422%
Minerals Daily Need Coverage Score
575%
161%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 0.428g)
Which food is cheaper?
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)