Turmeric vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are turmeric and pumpkin pie different?
- Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E; however, pumpkin pie is richer in vitamin A.
- Daily need coverage for manganese for turmeric is 851% higher.
- Turmeric contains 61 times more iron than pumpkin pie. While turmeric contains 55mg of iron, pumpkin pie contains only 0.9mg.
- Turmeric has a lower glycemic index (0) than pumpkin pie (59).
Spices, turmeric, ground and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1385.7% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +1145.5% |
| Contains more IronIron | +6011.1% |
| Contains more CopperCopper | +778.4% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +269.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +8622.5% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +482.9% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more CholineCholine | +31.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.227mg | 851% |
| Iron | 55mg | 0.9mg | 676% |
| Copper | 1.3mg | 0.148mg | 128% |
| Fiber | 22.7g | 1.8g | 84% |
| Potassium | 2080mg | 167mg | 56% |
| Vitamin A | 0µg | 448µg | 50% |
| Magnesium | 208mg | 14mg | 46% |
| Zinc | 4.5mg | 0.39mg | 37% |
| Phosphorus | 299mg | 81mg | 31% |
| Vitamin E | 4.43mg | 0.76mg | 24% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Protein | 9.68g | 3.9g | 12% |
| Carbs | 67.14g | 34.83g | 11% |
| Fats | 3.25g | 9.75g | 10% |
| Calcium | 168mg | 64mg | 10% |
| Monounsaturated fat | 0.449g | 4.6g | 10% |
| Vitamin B1 | 0.058mg | 0.177mg | 10% |
| Sodium | 27mg | 239mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 0.756g | 1.77g | 7% |
| Starch | 10.73g | 4% | |
| Fructose | 0.45g | 2.85g | 3% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Calories | 312kcal | 243kcal | 3% |
| Choline | 49.2mg | 37.5mg | 2% |
| Vitamin B3 | 1.35mg | 1.107mg | 2% |
| Vitamin B5 | 0.542mg | 0.452mg | 2% |
| Vitamin B2 | 0.15mg | 0.124mg | 2% |
| Folate | 20µg | 26µg | 2% |
| Selenium | 6.2µg | 5.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Saturated fat | 1.838g | 1.988g | 1% |
| Net carbs | 44.44g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.21g | 18.88g | N/A |
| Vitamin K | 13.4µg | 13.2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.048mg | 0% |
| Threonine | 0.33mg | 0.154mg | 0% |
| Isoleucine | 0.47mg | 0.158mg | 0% |
| Leucine | 0.81mg | 0.297mg | 0% |
| Lysine | 0.38mg | 0.192mg | 0% |
| Methionine | 0.14mg | 0.249mg | 0% |
| Phenylalanine | 0.53mg | 0.175mg | 0% |
| Valine | 0.66mg | 0.211mg | 0% |
| Histidine | 0.15mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +526.5% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +292.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +924.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
~equal in
Saturated fat
~1.988g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +290.8% |
| Contains more GlucoseGlucose | +894.7% |
| Contains more FructoseFructose | +533.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
