Turmeric vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between Turmeric and Rib eye steak
- Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Vitamin E , however, Rib eye steak is richer in Vitamin B12, and Selenium.
- Turmeric covers your daily Manganese needs 857% more than Rib eye steak.
- Turmeric contains less Saturated Fat.
Specific food types used in this comparison are Spices, turmeric, ground and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1427.3%
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Iron
+2355.4%
Contains
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Magnesium
+845.5%
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+700%
Contains
less
Sodium
-50%
Contains
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Copper
+1525%
Contains
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Manganese
+24650%
Contains
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Zinc
+31.3%
Contains
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Selenium
+379%
Contains
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Calcium
+1427.3%
Contains
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Iron
+2355.4%
Contains
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Magnesium
+845.5%
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+700%
Contains
less
Sodium
-50%
Contains
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Copper
+1525%
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Manganese
+24650%
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Zinc
+31.3%
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Selenium
+379%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4330%
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Vitamin C
+∞%
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Folate
+233.3%
Contains
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Vitamin K
+737.5%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+22.4%
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Vitamin B2
+91.3%
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Vitamin B3
+263.6%
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Vitamin B6
+345.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.536
Contains
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Vitamin E
+4330%
Contains
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Vitamin C
+∞%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+737.5%
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+22.4%
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Vitamin B2
+91.3%
Contains
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Vitamin B3
+263.6%
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Vitamin B6
+345.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.536
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+70700%
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Protein
+144.7%
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Fats
+571.1%
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Water
+324%
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Other
+70700%
Contains
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Protein
+144.7%
Contains
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Fats
+571.1%
Contains
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Water
+324%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81%
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Monounsaturated Fat
+2242.8%
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Polyunsaturated fat
+35.8%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Saturated Fat
-81%
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Monounsaturated Fat
+2242.8%
Contains
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Polyunsaturated fat
+35.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.44g | 0g |
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| Protein | 9.68g | 23.69g |
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| Fats | 3.25g | 21.81g |
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| Carbs | 67.14g | 0g |
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| Calories | 312kcal | 291kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g | 0g |
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| Fiber | 22.7g | 0g |
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| Calcium | 168mg | 11mg |
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| Iron | 55mg | 2.24mg |
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| Magnesium | 208mg | 22mg |
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| Phosphorus | 299mg | 152mg |
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| Potassium | 2080mg | 260mg |
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| Sodium | 27mg | 54mg |
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| Zinc | 4.5mg | 5.91mg |
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| Copper | 1.3mg | 0.08mg |
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| Manganese | 19.8mg | 0.08mg |
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| Selenium | 6.2µg | 29.7µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 4.43mg | 0.1mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.071mg |
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| Vitamin B2 | 0.15mg | 0.287mg |
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| Vitamin B3 | 1.35mg | 4.908mg |
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| Vitamin B5 | 0.542mg | 0.536mg |
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| Vitamin B6 | 0.107mg | 0.477mg |
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| Folate | 20µg | 6µg |
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| Vitamin B12 | 0µg | 2.1µg |
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| Vitamin K | 13.4µg | 1.6µg |
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| Tryptophan | 0.17mg | 0.265mg |
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| Threonine | 0.33mg | 1.116mg |
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| Isoleucine | 0.47mg | 1.103mg |
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| Leucine | 0.81mg | 2.041mg |
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| Lysine | 0.38mg | 2.269mg |
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| Methionine | 0.14mg | 0.641mg |
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| Phenylalanine | 0.53mg | 0.95mg |
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| Valine | 0.66mg | 1.184mg |
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| Histidine | 0.15mg | 0.888mg |
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| Cholesterol | 0mg | 80mg |
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| Trans Fat | 0.056g | 1.478g |
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| Saturated Fat | 1.838g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.449g | 10.519g |
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| Polyunsaturated fat | 0.756g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
50%
Minerals Daily Need Coverage Score
575%
56%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 7.846g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.