Turmeric vs. Salami — In-Depth Nutrition Comparison
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Important differences between turmeric and salami
- Turmeric has more manganese, iron, copper, fiber, potassium, and magnesium; however, salami has more vitamin B12 and selenium.
- Turmeric's daily need coverage for manganese is 818% more.
- Turmeric is lower in saturated fat.
- Salami has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +558.2% |
| Contains more IronIron | +3425.6% |
| Contains more CopperCopper | +264.1% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1924.5% |
| Contains more SeleniumSelenium | +404.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1913.6% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin B3Vitamin B3 | +348.4% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +329% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2697.5% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +696.9% |
| Contains more WaterWater | +251.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +2378.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +440.9% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +36.8% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.978mg | 818% |
| Iron | 55mg | 1.56mg | 668% |
| Copper | 1.3mg | 0.357mg | 105% |
| Fiber | 22.7g | 0g | 91% |
| Sodium | 27mg | 1740mg | 74% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Potassium | 2080mg | 316mg | 52% |
| Selenium | 6.2µg | 31.3µg | 46% |
| Magnesium | 208mg | 19mg | 45% |
| Fats | 3.25g | 25.9g | 35% |
| Saturated fat | 1.838g | 9.316g | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B3 | 1.35mg | 6.053mg | 29% |
| Vitamin E | 4.43mg | 0.22mg | 28% |
| Monounsaturated fat | 0.449g | 11.127g | 27% |
| Vitamin B6 | 0.107mg | 0.459mg | 27% |
| Vitamin B1 | 0.058mg | 0.367mg | 26% |
| Protein | 9.68g | 21.85g | 24% |
| Carbs | 67.14g | 2.4g | 22% |
| Vitamin B2 | 0.15mg | 0.357mg | 16% |
| Phosphorus | 299mg | 191mg | 15% |
| Calcium | 168mg | 15mg | 15% |
| Zinc | 4.5mg | 2.93mg | 14% |
| Vitamin B5 | 0.542mg | 1.201mg | 13% |
| Polyunsaturated fat | 0.756g | 2.529g | 12% |
| Vitamin K | 13.4µg | 3.2µg | 9% |
| Choline | 49.2mg | 93.5mg | 8% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Folate | 20µg | 3µg | 4% |
| Fructose | 0.45g | 0g | 1% |
| Calories | 312kcal | 336kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 2.4g | N/A |
| Sugar | 3.21g | 0.96g | N/A |
| Trans fat | 0.056g | 0.586g | N/A |
| Tryptophan | 0.17mg | 0.114mg | 0% |
| Threonine | 0.33mg | 0.521mg | 0% |
| Isoleucine | 0.47mg | 0.675mg | 0% |
| Leucine | 0.81mg | 0.929mg | 0% |
| Lysine | 0.38mg | 1.107mg | 0% |
| Methionine | 0.14mg | 0.301mg | 0% |
| Phenylalanine | 0.53mg | 0.481mg | 0% |
| Valine | 0.66mg | 0.668mg | 0% |
| Histidine | 0.15mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.003g | 0.126g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
57%
Minerals Daily Need Coverage Score
575%
91%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 1713mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 7.478g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 28)
Which food is cheaper?
Turmeric is cheaper (difference - $0.2)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.25g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins