Turmeric vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between turmeric and pretzel
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc; however, pretzel is richer in folate and vitamin B1.
- Turmeric covers your daily manganese needs 817% more than pretzel.
- Pretzel has 12 times less iron than turmeric. Turmeric has 55mg of iron, while pretzel has 4.58mg.
- Turmeric contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.2% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +832.7% |
| Contains more IronIron | +1100.9% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +332.7% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1850.7% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +842.6% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin KVitamin K | +378.6% |
| Contains more CholineCholine | +66.8% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more FolateFolate | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.015mg | 817% |
| Iron | 55mg | 4.58mg | 630% |
| Copper | 1.3mg | 0.156mg | 127% |
| Fiber | 22.7g | 3.4g | 77% |
| Potassium | 2080mg | 223mg | 55% |
| Sodium | 27mg | 1240mg | 53% |
| Magnesium | 208mg | 29mg | 43% |
| Folate | 20µg | 166µg | 37% |
| Vitamin B1 | 0.058mg | 0.424mg | 31% |
| Zinc | 4.5mg | 1.04mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin E | 4.43mg | 0.47mg | 26% |
| Vitamin B3 | 1.35mg | 5.27mg | 25% |
| Phosphorus | 299mg | 128mg | 24% |
| Vitamin B2 | 0.15mg | 0.332mg | 14% |
| Calcium | 168mg | 27mg | 14% |
| Vitamin K | 13.4µg | 2.8µg | 9% |
| Saturated fat | 1.838g | 0.391g | 7% |
| Choline | 49.2mg | 29.5mg | 4% |
| Polyunsaturated fat | 0.756g | 1.291g | 4% |
| Vitamin B5 | 0.542mg | 0.322mg | 4% |
| Calories | 312kcal | 384kcal | 4% |
| Carbs | 67.14g | 80.39g | 4% |
| Selenium | 6.2µg | 4.4µg | 3% |
| Vitamin B6 | 0.107mg | 0.074mg | 3% |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Protein | 9.68g | 10.04g | 1% |
| Monounsaturated fat | 0.449g | 0.727g | 1% |
| Fats | 3.25g | 2.93g | 0% |
| Net carbs | 44.44g | 76.99g | N/A |
| Sugar | 3.21g | 2.21g | N/A |
| Trans fat | 0.056g | 0.004g | N/A |
| Tryptophan | 0.17mg | 0.097mg | 0% |
| Threonine | 0.33mg | 0.25mg | 0% |
| Isoleucine | 0.47mg | 0.407mg | 0% |
| Leucine | 0.81mg | 0.757mg | 0% |
| Lysine | 0.38mg | 0.257mg | 0% |
| Methionine | 0.14mg | 0.177mg | 0% |
| Phenylalanine | 0.53mg | 0.52mg | 0% |
| Valine | 0.66mg | 0.48mg | 0% |
| Histidine | 0.15mg | 0.22mg | 0% |
| Fructose | 0.45g | 0.31g | 0% |
| Omega-3 - ALA | 0.003g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +310.5% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Protein
~10.04g
~equal in
Fats
~2.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +45.2% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +81.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
