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Turmeric vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between turmeric and soup beans

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, soup beans are richer in vitamin A.
  • Turmeric covers your daily manganese needs 848% more than soup beans.
  • Soup beans have 41 times less iron than turmeric. Turmeric has 55mg of iron, while soup beans have 1.33mg.
  • Turmeric contains less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Spices, turmeric, ground and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Turmeric vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +994.7%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +1088.6%
Contains more IronIron +4035.3%
Contains more CopperCopper +712.5%
Contains more ZincZinc +922.7%
Contains more PhosphorusPhosphorus +406.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +6727.6%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +1255%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +86.5%
Contains more CarbsCarbs +501.6%
Contains more OtherOther +365.8%
Contains more WaterWater +511.9%
~equal in Fats ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Poly. FatPolyunsaturated fat +93.8%
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +251.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Soup beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turmeric Soup beans DV% diff.
Manganese 19.8mg 0.29mg 848%
Iron 55mg 1.33mg 671%
Copper 1.3mg 0.16mg 127%
Fiber 22.7g 4.6g 72%
Potassium 2080mg 175mg 56%
Magnesium 208mg 19mg 45%
Zinc 4.5mg 0.44mg 37%
Phosphorus 299mg 59mg 34%
Vitamin E 4.43mg 30%
Carbs 67.14g 11.16g 19%
Sodium 27mg 400mg 16%
Calcium 168mg 32mg 14%
Calories 312kcal 95kcal 11%
Vitamin K 13.4µg 11%
Vitamin B5 0.542mg 0.04mg 10%
Vitamin A 0µg 81µg 9%
Choline 49.2mg 9%
Protein 9.68g 5.19g 9%
Vitamin B2 0.15mg 0.06mg 7%
Vitamin B6 0.107mg 0.05mg 4%
Vitamin B3 1.35mg 0.7mg 4%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.449g 1.58g 3%
Polyunsaturated fat 0.756g 0.39g 2%
Folate 20µg 12µg 2%
Saturated fat 1.838g 1.37g 2%
Selenium 6.2µg 6.9µg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin C 0.7mg 1.8mg 1%
Fructose 0.45g 1%
Fats 3.25g 3.5g 0%
Net carbs 44.44g 6.56g N/A
Sugar 3.21g N/A
Vitamin B1 0.058mg 0.06mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
8%
Soup beans
Minerals Daily Need Coverage Score
575%
Turmeric
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.468g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.