Turmeric vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between turmeric and soup beans
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, soup beans are richer in vitamin A.
- Turmeric covers your daily manganese needs 848% more than soup beans.
- Soup beans have 41 times less iron than turmeric. Turmeric has 55mg of iron, while soup beans have 1.33mg.
- Turmeric contains less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +1088.6% |
| Contains more IronIron | +4035.3% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +922.7% |
| Contains more PhosphorusPhosphorus | +406.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +6727.6% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +1255% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +86.5% |
| Contains more CarbsCarbs | +501.6% |
| Contains more OtherOther | +365.8% |
| Contains more WaterWater | +511.9% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +251.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.29mg | 848% |
| Iron | 55mg | 1.33mg | 671% |
| Copper | 1.3mg | 0.16mg | 127% |
| Fiber | 22.7g | 4.6g | 72% |
| Potassium | 2080mg | 175mg | 56% |
| Magnesium | 208mg | 19mg | 45% |
| Zinc | 4.5mg | 0.44mg | 37% |
| Phosphorus | 299mg | 59mg | 34% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 67.14g | 11.16g | 19% |
| Sodium | 27mg | 400mg | 16% |
| Calcium | 168mg | 32mg | 14% |
| Calories | 312kcal | 95kcal | 11% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B5 | 0.542mg | 0.04mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Choline | 49.2mg | 9% | |
| Protein | 9.68g | 5.19g | 9% |
| Vitamin B2 | 0.15mg | 0.06mg | 7% |
| Vitamin B6 | 0.107mg | 0.05mg | 4% |
| Vitamin B3 | 1.35mg | 0.7mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.449g | 1.58g | 3% |
| Polyunsaturated fat | 0.756g | 0.39g | 2% |
| Folate | 20µg | 12µg | 2% |
| Saturated fat | 1.838g | 1.37g | 2% |
| Selenium | 6.2µg | 6.9µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin C | 0.7mg | 1.8mg | 1% |
| Fructose | 0.45g | 1% | |
| Fats | 3.25g | 3.5g | 0% |
| Net carbs | 44.44g | 6.56g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
575%
31%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.468g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.5)