Turmeric vs. Soursop — In-Depth Nutrition Comparison
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How are Turmeric and Soursop different?
- Turmeric is richer in Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, Vitamin E , and Calcium, while Soursop is higher in Vitamin C.
- Turmeric covers your daily need of Iron 680% more than Soursop.
- Turmeric contains 55 times more Vitamin E than Soursop. Turmeric contains 4.43mg of Vitamin E , while Soursop contains 0.08mg.
Spices, turmeric, ground and Soursop, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
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Iron
+9066.7%
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Magnesium
+890.5%
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Phosphorus
+1007.4%
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Potassium
+648.2%
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Zinc
+4400%
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Copper
+1411.6%
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Selenium
+933.3%
Contains
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Sodium
-48.1%
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Calcium
+1100%
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Iron
+9066.7%
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Magnesium
+890.5%
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Phosphorus
+1007.4%
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Potassium
+648.2%
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Zinc
+4400%
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Copper
+1411.6%
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Selenium
+933.3%
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Sodium
-48.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+5437.5%
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Vitamin B2
+200%
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Vitamin B3
+50%
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Vitamin B5
+114.2%
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Vitamin B6
+81.4%
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Folate
+42.9%
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Vitamin K
+3250%
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Vitamin A
+∞%
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Vitamin C
+2842.9%
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Vitamin B1
+20.7%
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Vitamin E
+5437.5%
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Vitamin B2
+200%
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Vitamin B3
+50%
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Vitamin B5
+114.2%
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Vitamin B6
+81.4%
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Folate
+42.9%
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Vitamin K
+3250%
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Vitamin A
+∞%
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Vitamin C
+2842.9%
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Vitamin B1
+20.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+868%
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Fats
+983.3%
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Carbs
+298.7%
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Other
+911.4%
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Water
+531.6%
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Protein
+868%
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Fats
+983.3%
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Carbs
+298.7%
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Other
+911.4%
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Water
+531.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+398.9%
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Polyunsaturated fat
+995.7%
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Saturated Fat
-97.2%
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Monounsaturated Fat
+398.9%
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Polyunsaturated fat
+995.7%
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Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 13.54g |
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| Protein | 9.68g | 1g |
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| Fats | 3.25g | 0.3g |
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| Carbs | 67.14g | 16.84g |
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| Calories | 312kcal | 66kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g | 13.54g |
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| Fiber | 22.7g | 3.3g |
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| Calcium | 168mg | 14mg |
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| Iron | 55mg | 0.6mg |
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| Magnesium | 208mg | 21mg |
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| Phosphorus | 299mg | 27mg |
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| Potassium | 2080mg | 278mg |
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| Sodium | 27mg | 14mg |
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| Zinc | 4.5mg | 0.1mg |
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| Copper | 1.3mg | 0.086mg |
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| Manganese | 19.8mg |
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| Selenium | 6.2µg | 0.6µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 4.43mg | 0.08mg |
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| Vitamin C | 0.7mg | 20.6mg |
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| Vitamin B1 | 0.058mg | 0.07mg |
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| Vitamin B2 | 0.15mg | 0.05mg |
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| Vitamin B3 | 1.35mg | 0.9mg |
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| Vitamin B5 | 0.542mg | 0.253mg |
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| Vitamin B6 | 0.107mg | 0.059mg |
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| Folate | 20µg | 14µg |
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| Vitamin K | 13.4µg | 0.4µg |
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| Tryptophan | 0.17mg | 0.011mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg | 0.06mg |
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| Methionine | 0.14mg | 0.007mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 0.051g |
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| Monounsaturated Fat | 0.449g | 0.09g |
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| Polyunsaturated fat | 0.756g | 0.069g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
575%
11%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 10.33g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food contains less Sodium?
Soursop contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 1.787g)
Which food is cheaper?
Soursop is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)