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Turmeric vs. Succotash — In-Depth Nutrition Comparison

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How are turmeric and succotash different?

  • Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium, while succotash is higher in vitamin C.
  • Turmeric covers your daily need for manganese, 831% more than succotash.
  • Turmeric contains 30 times more iron than succotash. Turmeric contains 55mg of iron, while succotash contains 1.83mg.

Spices, turmeric, ground and Succotash, (corn and limas), raw types were used in this article.

Infographic

Turmeric vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +463.7%
Contains more IronIron +2905.5%
Contains more CopperCopper +598.9%
Contains more ZincZinc +637.7%
Contains more PhosphorusPhosphorus +164.6%
Contains more ManganeseManganese +2777.9%
Contains more SeleniumSelenium +933.3%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B5Vitamin B5 +323.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +218.6%
Contains more CarbsCarbs +242.7%
Contains more OtherOther +461.9%
Contains more WaterWater +468.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +126.8%
Contains more Poly. FatPolyunsaturated fat +54.6%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Succotash
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric Succotash DV% diff.
Manganese 19.8mg 0.688mg 831%
Iron 55mg 1.83mg 665%
Copper 1.3mg 0.186mg 124%
Fiber 22.7g 3.8g 76%
Potassium 2080mg 369mg 50%
Magnesium 208mg 48mg 38%
Zinc 4.5mg 0.61mg 35%
Vitamin E 4.43mg 30%
Phosphorus 299mg 113mg 27%
Vitamin C 0.7mg 15.1mg 16%
Carbs 67.14g 19.59g 16%
Calcium 168mg 18mg 15%
Vitamin B1 0.058mg 0.208mg 13%
Vitamin K 13.4µg 11%
Calories 312kcal 99kcal 11%
Selenium 6.2µg 0.6µg 10%
Choline 49.2mg 9%
Protein 9.68g 5.03g 9%
Vitamin B5 0.542mg 0.128mg 8%
Saturated fat 1.838g 0.19g 7%
Vitamin B2 0.15mg 0.082mg 5%
Folate 20µg 40µg 5%
Fats 3.25g 1.02g 3%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.756g 0.489g 2%
Vitamin B6 0.107mg 0.13mg 2%
Monounsaturated fat 0.449g 0.198g 1%
Fructose 0.45g 1%
Vitamin B3 1.35mg 1.587mg 1%
Sodium 27mg 4mg 1%
Net carbs 44.44g 15.79g N/A
Sugar 3.21g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0.056mg 0%
Threonine 0.33mg 0.209mg 0%
Isoleucine 0.47mg 0.284mg 0%
Leucine 0.81mg 0.443mg 0%
Lysine 0.38mg 0.295mg 0%
Methionine 0.14mg 0.068mg 0%
Phenylalanine 0.53mg 0.243mg 0%
Valine 0.66mg 0.306mg 0%
Histidine 0.15mg 0.16mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
17%
Succotash
Minerals Daily Need Coverage Score
575%
Turmeric
36%
Succotash

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.