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  6. Turmeric vs. Tagliatelle

Turmeric vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between turmeric and tagliatelle?

  • Turmeric is richer in manganese, iron, copper, potassium, magnesium, and zinc, yet tagliatelle is richer in vitamin B1, folate, and vitamin B2.
  • Turmeric's daily need coverage for manganese is 837% higher.
  • Turmeric has 16 times more iron than tagliatelle. Turmeric has 55mg of iron, while tagliatelle has 3.35mg.
  • Turmeric has a lower glycemic index than tagliatelle.

We used Spices, turmeric, ground and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Turmeric vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +352.2%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +1062%
Contains more IronIron +1541.8%
Contains more CopperCopper +470.2%
Contains more ZincZinc +268.9%
Contains more PhosphorusPhosphorus +83.4%
Contains more ManganeseManganese +3519.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1115.5%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +780%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient Turmeric Tagliatelle DV% diff.
Manganese 19.8mg 0.547mg 837%
Iron 55mg 3.35mg 646%
Copper 1.3mg 0.228mg 119%
Fiber 22.7g 91%
Potassium 2080mg 179mg 56%
Vitamin B1 0.058mg 0.705mg 54%
Magnesium 208mg 46mg 39%
Folate 20µg 176µg 39%
Zinc 4.5mg 1.22mg 30%
Vitamin E 4.43mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.15mg 0.439mg 22%
Phosphorus 299mg 163mg 19%
Calcium 168mg 15mg 15%
Vitamin B3 1.35mg 3.35mg 13%
Vitamin B12 0µg 0.31µg 13%
Selenium 6.2µg 11%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Saturated fat 1.838g 0.328g 7%
Carbs 67.14g 54.73g 4%
Protein 9.68g 11.31g 3%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 0.756g 0.942g 1%
Fructose 0.45g 1%
Calories 312kcal 288kcal 1%
Vitamin B6 0.107mg 0.093mg 1%
Fats 3.25g 2.3g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 54.73g N/A
Sugar 3.21g N/A
Sodium 27mg 26mg 0%
Vitamin B5 0.542mg 0.535mg 0%
Trans fat 0.056g N/A
Monounsaturated fat 0.449g 0.271g 0%
Tryptophan 0.17mg 0.143mg 0%
Threonine 0.33mg 0.295mg 0%
Isoleucine 0.47mg 0.431mg 0%
Leucine 0.81mg 0.763mg 0%
Lysine 0.38mg 0.214mg 0%
Methionine 0.14mg 0.174mg 0%
Phenylalanine 0.53mg 0.542mg 0%
Valine 0.66mg 0.476mg 0%
Histidine 0.15mg 0.226mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +41.3%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +972.7%
Contains more ProteinProtein +16.8%
Contains more WaterWater +141.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +65.7%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.