Turmeric vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Important differences between turmeric and tomato soup
- Tomato soup has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
- Turmeric's daily need coverage for manganese is 858% more.
- Turmeric has 190 times more iron than tomato soup. Turmeric has 55mg of iron, while tomato soup has 0.29mg.
- Tomato soup has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2871.4% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +656.4% |
| Contains more IronIron | +18865.5% |
| Contains more CopperCopper | +4382.8% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +1893.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +29452.2% |
| Contains more SeleniumSelenium | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2505.9% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +793.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +681% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.067mg | 858% |
| Iron | 55mg | 0.29mg | 684% |
| Copper | 1.3mg | 0.029mg | 141% |
| Fiber | 22.7g | 0.5g | 89% |
| Potassium | 2080mg | 275mg | 53% |
| Magnesium | 208mg | 7mg | 48% |
| Phosphorus | 299mg | 15mg | 41% |
| Zinc | 4.5mg | 0.09mg | 40% |
| Vitamin E | 4.43mg | 0.17mg | 28% |
| Carbs | 67.14g | 7.45g | 20% |
| Protein | 9.68g | 0.71g | 18% |
| Calcium | 168mg | 8mg | 16% |
| Calories | 312kcal | 32kcal | 14% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin B2 | 0.15mg | 0.007mg | 11% |
| Vitamin K | 13.4µg | 1.5µg | 10% |
| Selenium | 6.2µg | 1.5µg | 9% |
| Choline | 49.2mg | 6.3mg | 8% |
| Saturated fat | 1.838g | 0.056g | 8% |
| Sodium | 27mg | 186mg | 7% |
| Vitamin B3 | 1.35mg | 0.42mg | 6% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Vitamin B6 | 0.107mg | 0.042mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Fats | 3.25g | 0.21g | 5% |
| Polyunsaturated fat | 0.756g | 0.077g | 5% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.449g | 0.067g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 44.44g | 6.95g | N/A |
| Sugar | 3.21g | 4.03g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +1263.4% |
| Contains more FatsFats | +1447.6% |
| Contains more CarbsCarbs | +801.2% |
| Contains more OtherOther | +555.6% |
| Contains more WaterWater | +604.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +570.1% |
| Contains more Poly. FatPolyunsaturated fat | +881.8% |
| Contains less Sat. FatSaturated fat | -97% |
