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  6. Turmeric vs. Tuna salad

Turmeric vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between turmeric and tuna salad

  • Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc, while tuna salad has more selenium, vitamin B12, and vitamin B3.
  • Turmeric's daily need coverage for manganese is 859% higher.

The food types used in this comparison are Spices, turmeric, ground and Fish, tuna salad.

Infographic

Turmeric vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +994.7%
Contains more CalciumCalcium +888.2%
Contains more PotassiumPotassium +1068.5%
Contains more IronIron +5400%
Contains more CopperCopper +796.6%
Contains more ZincZinc +703.6%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +49400%
Contains more SeleniumSelenium +564.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +108.5%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +396.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turmeric Tuna salad DV% diff.
Manganese 19.8mg 0.04mg 859%
Iron 55mg 1mg 675%
Copper 1.3mg 0.145mg 128%
Fiber 22.7g 0g 91%
Selenium 6.2µg 41.2µg 64%
Potassium 2080mg 178mg 56%
Vitamin B12 0µg 1.2µg 50%
Magnesium 208mg 19mg 45%
Zinc 4.5mg 0.56mg 36%
Vitamin B3 1.35mg 6.7mg 33%
Vitamin E 4.43mg 30%
Polyunsaturated fat 0.756g 4.122g 22%
Carbs 67.14g 9.41g 19%
Phosphorus 299mg 178mg 17%
Sodium 27mg 402mg 16%
Calcium 168mg 17mg 15%
Protein 9.68g 16.04g 13%
Vitamin K 13.4µg 11%
Choline 49.2mg 9%
Fats 3.25g 9.26g 9%
Monounsaturated fat 0.449g 2.887g 6%
Calories 312kcal 187kcal 6%
Vitamin B5 0.542mg 0.26mg 6%
Vitamin B2 0.15mg 0.07mg 6%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 24µg 3%
Folate 20µg 8µg 3%
Vitamin B6 0.107mg 0.081mg 2%
Vitamin C 0.7mg 2.2mg 2%
Vitamin B1 0.058mg 0.031mg 2%
Fructose 0.45g 1%
Saturated fat 1.838g 1.544g 1%
Net carbs 44.44g 9.41g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.18mg 0%
Threonine 0.33mg 0.701mg 0%
Isoleucine 0.47mg 0.739mg 0%
Leucine 0.81mg 1.293mg 0%
Lysine 0.38mg 1.457mg 0%
Methionine 0.14mg 0.47mg 0%
Phenylalanine 0.53mg 0.626mg 0%
Valine 0.66mg 0.824mg 0%
Histidine 0.15mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +613.5%
Contains more OtherOther +232.4%
Contains more ProteinProtein +65.7%
Contains more FatsFats +184.9%
Contains more WaterWater +391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +543%
Contains more Poly. FatPolyunsaturated fat +445.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.