Turmeric vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between turmeric and waffle
- Turmeric has more manganese, iron, copper, potassium, magnesium, and zinc; however, waffle is richer in selenium and vitamin B1.
- Turmeric covers your daily manganese needs 849% more than waffle.
- Waffle has 24 times less iron than turmeric. Turmeric has 55mg of iron, while waffle has 2.31mg.
- Turmeric contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more PotassiumPotassium | +1208.2% |
| Contains more IronIron | +2281% |
| Contains more CopperCopper | +1996.8% |
| Contains more ZincZinc | +561.8% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +7371.7% |
| Contains more CalciumCalcium | +51.8% |
| Contains more SeleniumSelenium | +645.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +353.4% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.265mg | 849% |
| Iron | 55mg | 2.31mg | 659% |
| Copper | 1.3mg | 0.062mg | 138% |
| Fiber | 22.7g | 91% | |
| Selenium | 6.2µg | 46.2µg | 73% |
| Potassium | 2080mg | 159mg | 57% |
| Magnesium | 208mg | 19mg | 45% |
| Polyunsaturated fat | 0.756g | 6.785g | 40% |
| Zinc | 4.5mg | 0.68mg | 35% |
| Vitamin E | 4.43mg | 30% | |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 27mg | 511mg | 21% |
| Fats | 3.25g | 14.1g | 17% |
| Vitamin B1 | 0.058mg | 0.263mg | 17% |
| Phosphorus | 299mg | 190mg | 16% |
| Vitamin B2 | 0.15mg | 0.347mg | 15% |
| Carbs | 67.14g | 32.9g | 11% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Choline | 49.2mg | 9% | |
| Calcium | 168mg | 255mg | 9% |
| Monounsaturated fat | 0.449g | 3.521g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Folate | 20µg | 46µg | 7% |
| Saturated fat | 1.838g | 2.866g | 5% |
| Vitamin B3 | 1.35mg | 2.073mg | 5% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Protein | 9.68g | 7.9g | 4% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 291kcal | 1% |
| Vitamin B5 | 0.542mg | 0.485mg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 44.44g | 32.9g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.099mg | 0% |
| Threonine | 0.33mg | 0.289mg | 0% |
| Isoleucine | 0.47mg | 0.362mg | 0% |
| Leucine | 0.81mg | 0.63mg | 0% |
| Lysine | 0.38mg | 0.384mg | 0% |
| Methionine | 0.14mg | 0.179mg | 0% |
| Phenylalanine | 0.53mg | 0.395mg | 0% |
| Valine | 0.66mg | 0.409mg | 0% |
| Histidine | 0.15mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +128.4% |
| Contains more FatsFats | +333.8% |
| Contains more WaterWater | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +684.2% |
| Contains more Poly. FatPolyunsaturated fat | +797.5% |
