Turmeric vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
Differences between turmeric and khorasan wheat
- Turmeric has more manganese, iron, copper, potassium, fiber, vitamin E, and magnesium, while khorasan wheat has more selenium, vitamin B1, and vitamin B3.
- Turmeric's daily need coverage for manganese is 742% higher.
- Khorasan wheat contains 15 times less iron than turmeric. Turmeric contains 55mg of iron, while khorasan wheat contains 3.77mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of khorasan wheat is 40.
The food types used in this comparison are Spices, turmeric, ground and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +1358.9% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +623.9% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +1214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +626.2% |
| Contains more Vitamin KVitamin K | +644.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +90.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875.9% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +372.2% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 2.735mg | 742% |
| Iron | 55mg | 3.77mg | 640% |
| Selenium | 6.2µg | 81.5µg | 137% |
| Copper | 1.3mg | 0.506mg | 88% |
| Potassium | 2080mg | 403mg | 49% |
| Fiber | 22.7g | 11.1g | 46% |
| Vitamin B1 | 0.058mg | 0.566mg | 42% |
| Vitamin B3 | 1.35mg | 6.375mg | 31% |
| Vitamin E | 4.43mg | 0.61mg | 25% |
| Starch | 52.41g | 22% | |
| Magnesium | 208mg | 130mg | 19% |
| Calcium | 168mg | 22mg | 15% |
| Vitamin B6 | 0.107mg | 0.259mg | 12% |
| Vitamin K | 13.4µg | 1.8µg | 10% |
| Protein | 9.68g | 14.54g | 10% |
| Phosphorus | 299mg | 364mg | 9% |
| Vitamin B5 | 0.542mg | 0.949mg | 8% |
| Zinc | 4.5mg | 3.68mg | 7% |
| Saturated fat | 1.838g | 0.196g | 7% |
| Folate | 20µg | 5% | |
| Choline | 49.2mg | 25.8mg | 4% |
| Vitamin B2 | 0.15mg | 0.184mg | 3% |
| Fats | 3.25g | 2.13g | 2% |
| Monounsaturated fat | 0.449g | 0.213g | 1% |
| Polyunsaturated fat | 0.756g | 0.621g | 1% |
| Calories | 312kcal | 337kcal | 1% |
| Sodium | 27mg | 5mg | 1% |
| Carbs | 67.14g | 70.58g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 59.48g | N/A |
| Sugar | 3.21g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | 0.005g | N/A |
| Tryptophan | 0.17mg | 0.13mg | 0% |
| Threonine | 0.33mg | 0.442mg | 0% |
| Isoleucine | 0.47mg | 0.566mg | 0% |
| Leucine | 0.81mg | 1.112mg | 0% |
| Lysine | 0.38mg | 0.416mg | 0% |
| Methionine | 0.14mg | 0.251mg | 0% |
| Phenylalanine | 0.53mg | 0.772mg | 0% |
| Valine | 0.66mg | 0.687mg | 0% |
| Histidine | 0.15mg | 0.379mg | 0% |
| Fructose | 0.45g | 0.11g | 0% |
| Omega-3 - ALA | 0.003g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +321.4% |
| Contains more ProteinProtein | +50.2% |
~equal in
Carbs
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains less Sat. FatSaturated fat | -89.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +332.7% |
| Contains more FructoseFructose | +309.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +63.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
