Turmeric vs. Zucchini — In-Depth Nutrition Comparison
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Significant differences between turmeric and zucchini
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E; however, zucchini is richer in vitamin C.
- Turmeric covers your daily manganese needs 853% more than zucchini.
- Zucchini has 149 times less iron than turmeric. Turmeric has 55mg of iron, while zucchini has 0.37mg.
- Zucchini has a higher glycemic index. The glycemic index of zucchini is 15, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +696.9% |
| Contains more IronIron | +14764.9% |
| Contains more CopperCopper | +2352.8% |
| Contains more ZincZinc | +1306.3% |
| Contains more PhosphorusPhosphorus | +686.8% |
| Contains more ManganeseManganese | +11086.4% |
| Contains more SeleniumSelenium | +3000% |
| Contains less SodiumSodium | -70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3591.7% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +199.3% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin KVitamin K | +211.6% |
| Contains more CholineCholine | +417.9% |
| Contains more Vitamin CVitamin C | +2457.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +915.6% |
| Contains more CarbsCarbs | +2058.8% |
| Contains more OtherOther | +1142.1% |
| Contains more WaterWater | +637.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3981.8% |
| Contains more Poly. FatPolyunsaturated fat | +730.8% |
| Contains less Sat. FatSaturated fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4660% |
| Contains more GlucoseGlucose | +181.6% |
| Contains more FructoseFructose | +206.7% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 0.177mg | 853% |
| Iron | 55mg | 0.37mg | 683% |
| Copper | 1.3mg | 0.053mg | 139% |
| Fiber | 22.7g | 1g | 87% |
| Potassium | 2080mg | 261mg | 54% |
| Magnesium | 208mg | 18mg | 45% |
| Zinc | 4.5mg | 0.32mg | 38% |
| Phosphorus | 299mg | 38mg | 37% |
| Vitamin E | 4.43mg | 0.12mg | 29% |
| Carbs | 67.14g | 3.11g | 21% |
| Vitamin C | 0.7mg | 17.9mg | 19% |
| Protein | 9.68g | 1.21g | 17% |
| Calories | 312kcal | 17kcal | 15% |
| Calcium | 168mg | 16mg | 15% |
| Selenium | 6.2µg | 0.2µg | 11% |
| Saturated fat | 1.838g | 0.084g | 8% |
| Vitamin K | 13.4µg | 4.3µg | 8% |
| Vitamin B5 | 0.542mg | 0.204mg | 7% |
| Choline | 49.2mg | 9.5mg | 7% |
| Vitamin B3 | 1.35mg | 0.451mg | 6% |
| Fats | 3.25g | 0.32g | 5% |
| Vitamin B6 | 0.107mg | 0.163mg | 4% |
| Polyunsaturated fat | 0.756g | 0.091g | 4% |
| Vitamin B2 | 0.15mg | 0.094mg | 4% |
| Vitamin B1 | 0.058mg | 0.045mg | 1% |
| Fructose | 0.45g | 1.38g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Sodium | 27mg | 8mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Monounsaturated fat | 0.449g | 0.011g | 1% |
| Net carbs | 44.44g | 2.11g | N/A |
| Sugar | 3.21g | 2.5g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.01mg | 0% |
| Threonine | 0.33mg | 0.029mg | 0% |
| Isoleucine | 0.47mg | 0.044mg | 0% |
| Leucine | 0.81mg | 0.071mg | 0% |
| Lysine | 0.38mg | 0.067mg | 0% |
| Methionine | 0.14mg | 0.018mg | 0% |
| Phenylalanine | 0.53mg | 0.043mg | 0% |
| Valine | 0.66mg | 0.054mg | 0% |
| Histidine | 0.15mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.003g | 0.061g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
575%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 1.754g)
Which food is cheaper?
Zucchini is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.