Turnip vs. Baked beans — In-Depth Nutrition Comparison
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How are turnip and baked beans different?
- Turnip is higher in vitamin C; however, baked beans are richer in iron, fiber, phosphorus, selenium, folate, copper, and vitamin B1.
- Daily need coverage for vitamin C for turnip is 22% higher.
- Turnip has less sodium.
- Baked beans have a lower glycemic index (40) than turnip (73).
Turnips, raw and Beans, baked, home prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.1% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +563.3% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +170.4% |
| Contains more PhosphorusPhosphorus | +303.7% |
| Contains more ManganeseManganese | +90.3% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 1.1mg | 22% |
| Iron | 0.3mg | 1.99mg | 21% |
| Sodium | 67mg | 422mg | 15% |
| Fiber | 1.8g | 5.5g | 15% |
| Phosphorus | 27mg | 109mg | 12% |
| Saturated fat | 0.011g | 1.948g | 9% |
| Protein | 0.9g | 5.54g | 9% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Vitamin B1 | 0.04mg | 0.136mg | 8% |
| Copper | 0.085mg | 0.159mg | 8% |
| Fats | 0.1g | 5.15g | 8% |
| Folate | 15µg | 48µg | 8% |
| Magnesium | 11mg | 43mg | 8% |
| Calories | 28kcal | 155kcal | 6% |
| Carbs | 6.43g | 21.63g | 5% |
| Potassium | 191mg | 358mg | 5% |
| Polyunsaturated fat | 0.053g | 0.74g | 5% |
| Manganese | 0.134mg | 0.255mg | 5% |
| Monounsaturated fat | 0.006g | 2.133g | 5% |
| Zinc | 0.27mg | 0.73mg | 4% |
| Calcium | 30mg | 61mg | 3% |
| Choline | 11.1mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.2mg | 0.155mg | 1% |
| Vitamin B2 | 0.03mg | 0.049mg | 1% |
| Net carbs | 4.63g | 16.13g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 0.4mg | 0.408mg | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.009mg | 0.067mg | 0% |
| Threonine | 0.025mg | 0.228mg | 0% |
| Isoleucine | 0.036mg | 0.242mg | 0% |
| Leucine | 0.033mg | 0.428mg | 0% |
| Lysine | 0.036mg | 0.379mg | 0% |
| Methionine | 0.011mg | 0.086mg | 0% |
| Phenylalanine | 0.017mg | 0.287mg | 0% |
| Valine | 0.03mg | 0.282mg | 0% |
| Histidine | 0.014mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +515.6% |
| Contains more FatsFats | +5050% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +258.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +35450% |
| Contains more Poly. FatPolyunsaturated fat | +1296.2% |
