Turnip vs. Green beans — In-Depth Nutrition Comparison
Compare
What are the differences between turnip and green beans?
- Turnip is higher in vitamin C, yet green beans are higher in vitamin K, manganese, fiber, and vitamin B2.
- Green beans' daily need coverage for vitamin K is 40% more.
- Turnip has 2 times more vitamin C than green beans. While turnip has 21mg of vitamin C, green beans have only 9.7mg.
- The glycemic index of green beans is lower.
We used Turnips, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.8% |
| Contains more CopperCopper | +49.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +116.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin KVitamin K | +47800% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +52.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Water
~89.22g
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.1µg | 47.9µg | 40% |
| Vitamin C | 21mg | 9.7mg | 13% |
| Manganese | 0.134mg | 0.285mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Folate | 15µg | 33µg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Iron | 0.3mg | 0.65mg | 4% |
| Vitamin B5 | 0.2mg | 0.074mg | 3% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Sodium | 67mg | 1mg | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Copper | 0.085mg | 0.057mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Protein | 0.9g | 1.89g | 2% |
| Vitamin B3 | 0.4mg | 0.614mg | 1% |
| Choline | 11.1mg | 16.9mg | 1% |
| Potassium | 191mg | 146mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Polyunsaturated fat | 0.053g | 0.145g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 28kcal | 35kcal | 0% |
| Fats | 0.1g | 0.28g | 0% |
| Carbs | 6.43g | 7.88g | 0% |
| Net carbs | 4.63g | 4.68g | N/A |
| Sugar | 3.8g | 3.63g | N/A |
| Zinc | 0.27mg | 0.25mg | 0% |
| Phosphorus | 27mg | 29mg | 0% |
| Saturated fat | 0.011g | 0.064g | 0% |
| Monounsaturated fat | 0.006g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.025mg | 0.082mg | 0% |
| Isoleucine | 0.036mg | 0.069mg | 0% |
| Leucine | 0.033mg | 0.116mg | 0% |
| Lysine | 0.036mg | 0.091mg | 0% |
| Methionine | 0.011mg | 0.023mg | 0% |
| Phenylalanine | 0.017mg | 0.069mg | 0% |
| Valine | 0.03mg | 0.093mg | 0% |
| Histidine | 0.014mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Turnip is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.