Turnip vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between turnip and blackberries?
- Turnip has less manganese, vitamin K, fiber, copper, and vitamin E than blackberries.
- Blackberries' daily need coverage for manganese is 22% higher.
- Blackberries have a lower glycemic index than turnip.
We used Turnips, raw and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +96.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +382.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.134mg | 0.646mg | 22% |
| Vitamin K | 0.1µg | 19.8µg | 16% |
| Fiber | 1.8g | 5.3g | 14% |
| Copper | 0.085mg | 0.165mg | 9% |
| Vitamin E | 0.03mg | 1.17mg | 8% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Iron | 0.3mg | 0.62mg | 4% |
| Fructose | 2.4g | 3% | |
| Sodium | 67mg | 1mg | 3% |
| Folate | 15µg | 25µg | 3% |
| Polyunsaturated fat | 0.053g | 0.28g | 2% |
| Vitamin B5 | 0.2mg | 0.276mg | 2% |
| Vitamin B3 | 0.4mg | 0.646mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Zinc | 0.27mg | 0.53mg | 2% |
| Phosphorus | 27mg | 22mg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Carbs | 6.43g | 9.61g | 1% |
| Calories | 28kcal | 43kcal | 1% |
| Protein | 0.9g | 1.39g | 1% |
| Potassium | 191mg | 162mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 4.63g | 4.31g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 3.8g | 4.88g | N/A |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Choline | 11.1mg | 8.5mg | 0% |
| Saturated fat | 0.011g | 0.014g | 0% |
| Monounsaturated fat | 0.006g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +94.4% |
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +683.3% |
| Contains more Poly. FatPolyunsaturated fat | +428.3% |
