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  6. Turnip vs. Bologna sausage

Turnip vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between turnip and bologna sausage

  • Turnip has more vitamin C; however, bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Turnip is lower in sodium.
  • Turnip has a higher glycemic index than bologna sausage.

Food types used in this article are Turnips, raw and Bologna, pork.

Infographic

Turnip vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +272.2%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +156.7%
Contains more ZincZinc +651.9%
Contains more PhosphorusPhosphorus +414.8%
Contains more SeleniumSelenium +1714.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +260%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +390.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Bologna sausage DV% diff.
Vitamin B1 0.04mg 0.523mg 40%
Vitamin B12 0µg 0.93µg 39%
Sodium 67mg 907mg 37%
Saturated fat 0.011g 6.839g 31%
Fats 0.1g 19.87g 30%
Protein 0.9g 15.3g 29%
Monounsaturated fat 0.006g 9.732g 24%
Vitamin C 21mg 0mg 23%
Selenium 0.7µg 12.7µg 22%
Vitamin B3 0.4mg 3.9mg 22%
Cholesterol 0mg 59mg 20%
Zinc 0.27mg 2.03mg 16%
Phosphorus 27mg 139mg 16%
Polyunsaturated fat 0.053g 2.107g 14%
Vitamin B6 0.09mg 0.27mg 14%
Calories 28kcal 247kcal 11%
Vitamin B2 0.03mg 0.157mg 10%
Vitamin B5 0.2mg 0.72mg 10%
Choline 11.1mg 54.4mg 8%
Fiber 1.8g 0g 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Iron 0.3mg 0.77mg 6%
Manganese 0.134mg 0.036mg 4%
Folate 15µg 5µg 3%
Potassium 191mg 281mg 3%
Vitamin E 0.03mg 0.26mg 2%
Carbs 6.43g 0.73g 2%
Calcium 30mg 11mg 2%
Copper 0.085mg 0.08mg 1%
Magnesium 11mg 14mg 1%
Net carbs 4.63g 0.73g N/A
Sugar 3.8g 0g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.009mg 0.149mg 0%
Threonine 0.025mg 0.641mg 0%
Isoleucine 0.036mg 0.663mg 0%
Leucine 0.033mg 1.168mg 0%
Lysine 0.036mg 1.204mg 0%
Methionine 0.011mg 0.412mg 0%
Phenylalanine 0.017mg 0.585mg 0%
Valine 0.03mg 0.737mg 0%
Histidine 0.014mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +780.8%
Contains more WaterWater +51.6%
Contains more ProteinProtein +1600%
Contains more FatsFats +19770%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +162100%
Contains more Poly. FatPolyunsaturated fat +3875.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.