Turnip vs. Rapini — In-Depth Nutrition Comparison
Compare
Significant differences between turnip and rapini
- The amount of vitamin K, vitamin A, iron, folate, manganese, vitamin E, vitamin B1, calcium, vitamin B2, and phosphorus in rapini is higher than in turnip.
- Rapini covers your daily vitamin K needs 187% more than turnip.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Turnips, raw and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +613.3% |
| Contains more ZincZinc | +185.2% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +194.8% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +453.3% |
| Contains more CholineCholine | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 224µg | 187% |
| Iron | 0.3mg | 2.14mg | 23% |
| Folate | 15µg | 83µg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Manganese | 0.134mg | 0.395mg | 11% |
| Vitamin E | 0.03mg | 1.62mg | 11% |
| Vitamin B1 | 0.04mg | 0.162mg | 10% |
| Vitamin B2 | 0.03mg | 0.129mg | 8% |
| Calcium | 30mg | 108mg | 8% |
| Phosphorus | 27mg | 73mg | 7% |
| Vitamin B6 | 0.09mg | 0.171mg | 6% |
| Zinc | 0.27mg | 0.77mg | 5% |
| Protein | 0.9g | 3.17g | 5% |
| Vitamin B3 | 0.4mg | 1.221mg | 5% |
| Copper | 0.085mg | 0.042mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B5 | 0.2mg | 0.322mg | 2% |
| Choline | 11.1mg | 18.3mg | 1% |
| Sodium | 67mg | 33mg | 1% |
| Carbs | 6.43g | 2.85g | 1% |
| Polyunsaturated fat | 0.053g | 0.13g | 1% |
| Vitamin C | 21mg | 20.2mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Fats | 0.1g | 0.49g | 1% |
| Calories | 28kcal | 22kcal | 0% |
| Net carbs | 4.63g | 0.15g | N/A |
| Potassium | 191mg | 196mg | 0% |
| Sugar | 3.8g | 0.38g | N/A |
| Saturated fat | 0.011g | 0.05g | 0% |
| Monounsaturated fat | 0.006g | 0.026g | 0% |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.025mg | 0.106mg | 0% |
| Isoleucine | 0.036mg | 0.104mg | 0% |
| Leucine | 0.033mg | 0.17mg | 0% |
| Lysine | 0.036mg | 0.198mg | 0% |
| Methionine | 0.011mg | 0.048mg | 0% |
| Phenylalanine | 0.017mg | 0.128mg | 0% |
| Valine | 0.03mg | 0.153mg | 0% |
| Histidine | 0.014mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125.6% |
| Contains more ProteinProtein | +252.2% |
| Contains more FatsFats | +390% |
| Contains more OtherOther | +34.3% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
