Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip
  5. Compare
  6. Turnip vs. Cellophane noodles

Turnip vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the main differences between turnip and cellophane noodles?

  • Turnip is richer in vitamin C, potassium, and fiber, yet cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 23% higher.
  • Cellophane noodles contain less sugar.
  • Cellophane noodles have a lower glycemic index than turnip.

We used Turnips, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Turnip vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +1810%
Contains more ManganeseManganese +34%
Contains more IronIron +623.3%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +1028.6%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +275%
Contains more CholineCholine +739.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Cellophane noodles DV% diff.
Carbs 6.43g 86.09g 27%
Iron 0.3mg 2.17mg 23%
Vitamin C 21mg 0mg 23%
Calories 28kcal 351kcal 16%
Choline 11.1mg 93.2mg 15%
Selenium 0.7µg 7.9µg 13%
Vitamin B1 0.04mg 0.15mg 9%
Fiber 1.8g 0.5g 5%
Potassium 191mg 10mg 5%
Vitamin B6 0.09mg 0.05mg 3%
Folate 15µg 2µg 3%
Magnesium 11mg 3mg 2%
Vitamin B5 0.2mg 0.1mg 2%
Sodium 67mg 10mg 2%
Vitamin B2 0.03mg 0mg 2%
Protein 0.9g 0.16g 1%
Vitamin B3 0.4mg 0.2mg 1%
Calcium 30mg 25mg 1%
Manganese 0.134mg 0.1mg 1%
Vitamin E 0.03mg 0.13mg 1%
Phosphorus 27mg 32mg 1%
Zinc 0.27mg 0.41mg 1%
Fats 0.1g 0.06g 0%
Net carbs 4.63g 85.59g N/A
Sugar 3.8g 0g N/A
Copper 0.085mg 0.081mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.011g 0.017g 0%
Monounsaturated fat 0.006g 0.008g 0%
Polyunsaturated fat 0.053g 0.018g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.025mg 0.005mg 0%
Isoleucine 0.036mg 0.007mg 0%
Leucine 0.033mg 0.013mg 0%
Lysine 0.036mg 0.011mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.017mg 0.01mg 0%
Valine 0.03mg 0.008mg 0%
Histidine 0.014mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
4
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +462.5%
Contains more FatsFats +66.7%
Contains more WaterWater +584.6%
Contains more OtherOther +159.3%
Contains more CarbsCarbs +1238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Poly. FatPolyunsaturated fat +194.4%
Contains more Mono. FatMonounsaturated fat +33.3%

People also compare

Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.