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  6. Turnip vs. Mozzarella

Turnip vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between turnip and mozzarella

  • Turnip has more vitamin C, while mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Mozzarella's daily need coverage for phosphorus is 71% higher.
  • The amount of saturated fat in turnip is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of turnip is 73.

The food types used in this comparison are Turnips, raw and Cheese, mozzarella, low sodium.

Infographic

Turnip vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +20%
Contains more CopperCopper +214.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +2336.7%
Contains more ZincZinc +1059.3%
Contains more PhosphorusPhosphorus +1840.7%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +2142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +65.8%

All nutrients comparison - raw data values

Nutrient Turnip Mozzarella DV% diff.
Phosphorus 27mg 524mg 71%
Calcium 30mg 731mg 70%
Protein 0.9g 27.5g 53%
Saturated fat 0.011g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.7µg 15.7µg 27%
Zinc 0.27mg 3.13mg 26%
Fats 0.1g 17.1g 26%
Vitamin B2 0.03mg 0.34mg 24%
Vitamin C 21mg 0mg 23%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Calories 28kcal 280kcal 13%
Monounsaturated fat 0.006g 4.844g 12%
Fiber 1.8g 0g 7%
Copper 0.085mg 0.027mg 6%
Manganese 0.134mg 6%
Magnesium 11mg 26mg 4%
Vitamin B5 0.2mg 4%
Polyunsaturated fat 0.053g 0.509g 3%
Potassium 191mg 95mg 3%
Sodium 67mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B3 0.4mg 0.12mg 2%
Folate 15µg 9µg 2%
Choline 11.1mg 18.4mg 1%
Carbs 6.43g 3.1g 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin B6 0.09mg 0.08mg 1%
Vitamin E 0.03mg 0.15mg 1%
Iron 0.3mg 0.25mg 1%
Net carbs 4.63g 3.1g N/A
Sugar 3.8g 1.23g N/A
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +107.4%
Contains more WaterWater +84.1%
Contains more ProteinProtein +2955.6%
Contains more FatsFats +17000%
Contains more OtherOther +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +80633.3%
Contains more Poly. FatPolyunsaturated fat +860.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.