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  6. Turnip vs. Cocoa solids

Turnip vs. Cocoa solids — In-Depth Nutrition Comparison

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How are turnip and cocoa solids different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than turnip.
  • Daily need coverage for copper for cocoa solids is 411% higher.
  • Turnip has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than turnip (73).

Turnips, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Turnip vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +697.9%
Contains more IronIron +4520%
Contains more CopperCopper +4356.5%
Contains more ZincZinc +2422.2%
Contains more PhosphorusPhosphorus +2618.5%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +2763.4%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +113.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Turnip Cocoa solids DV% diff.
Copper 0.085mg 3.788mg 411%
Iron 0.3mg 13.86mg 170%
Manganese 0.134mg 3.837mg 161%
Fiber 1.8g 37g 141%
Magnesium 11mg 499mg 116%
Phosphorus 27mg 734mg 101%
Zinc 0.27mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Potassium 191mg 1524mg 39%
Saturated fat 0.011g 8.07g 37%
Protein 0.9g 19.6g 37%
Selenium 0.7µg 14.3µg 25%
Vitamin C 21mg 0mg 23%
Fats 0.1g 13.7g 21%
Carbs 6.43g 57.9g 17%
Vitamin B2 0.03mg 0.241mg 16%
Monounsaturated fat 0.006g 4.57g 11%
Vitamin B3 0.4mg 2.185mg 11%
Calcium 30mg 128mg 10%
Calories 28kcal 228kcal 10%
Folate 15µg 32µg 4%
Vitamin B1 0.04mg 0.078mg 3%
Polyunsaturated fat 0.053g 0.44g 3%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin K 0.1µg 2.5µg 2%
Sodium 67mg 21mg 2%
Vitamin B5 0.2mg 0.254mg 1%
Net carbs 4.63g 20.9g N/A
Sugar 3.8g 1.75g N/A
Vitamin E 0.03mg 0.1mg 0%
Choline 11.1mg 12mg 0%
Tryptophan 0.009mg 0.293mg 0%
Threonine 0.025mg 0.776mg 0%
Isoleucine 0.036mg 0.76mg 0%
Leucine 0.033mg 1.189mg 0%
Lysine 0.036mg 0.983mg 0%
Methionine 0.011mg 0.202mg 0%
Phenylalanine 0.017mg 0.941mg 0%
Valine 0.03mg 1.177mg 0%
Histidine 0.014mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2962.3%
Contains more ProteinProtein +2077.8%
Contains more FatsFats +13600%
Contains more CarbsCarbs +800.5%
Contains more OtherOther +728.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +76066.7%
Contains more Poly. FatPolyunsaturated fat +730.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.