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Turnip vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between turnip and cookie dough?

  • Turnip is richer in vitamin C, yet cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough's daily need coverage for manganese is 27% higher.
  • Turnip contains less sodium.
  • Cookie dough has a lower glycemic index than turnip.

We used Turnips, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Turnip vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +29.9%
Contains less SodiumSodium -77.2%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +613.3%
Contains more CopperCopper +29.4%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +285.2%
Contains more ManganeseManganese +470.9%
Contains more SeleniumSelenium +1200%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +500.5%
Contains more ProteinProtein +500%
Contains more FatsFats +18800%
Contains more CarbsCarbs +819.1%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +175416.7%
Contains more Poly. FatPolyunsaturated fat +4790.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip Cookie dough DV% diff.
Fats 0.1g 18.9g 29%
Manganese 0.134mg 0.765mg 27%
Monounsaturated fat 0.006g 10.531g 26%
Vitamin C 21mg 0mg 23%
Iron 0.3mg 2.14mg 23%
Saturated fat 0.011g 4.751g 22%
Calories 28kcal 424kcal 20%
Carbs 6.43g 59.1g 18%
Polyunsaturated fat 0.053g 2.592g 17%
Vitamin B1 0.04mg 0.234mg 16%
Selenium 0.7µg 9.1µg 15%
Phosphorus 27mg 104mg 11%
Sodium 67mg 294mg 10%
Vitamin B3 0.4mg 1.865mg 9%
Protein 0.9g 5.4g 9%
Vitamin B2 0.03mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Folate 15µg 35µg 5%
Magnesium 11mg 28mg 4%
Vitamin B6 0.09mg 0.041mg 4%
Vitamin B5 0.2mg 0.372mg 3%
Zinc 0.27mg 0.64mg 3%
Copper 0.085mg 0.11mg 3%
Fiber 1.8g 2.5g 3%
Vitamin B12 0µg 0.04µg 2%
Choline 11.1mg 2%
Potassium 191mg 147mg 1%
Net carbs 4.63g 56.6g N/A
Calcium 30mg 31mg 0%
Sugar 3.8g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.088mg 0%
Threonine 0.025mg 0.177mg 0%
Isoleucine 0.036mg 0.227mg 0%
Leucine 0.033mg 0.414mg 0%
Lysine 0.036mg 0.257mg 0%
Methionine 0.011mg 0.122mg 0%
Phenylalanine 0.017mg 0.278mg 0%
Valine 0.03mg 0.291mg 0%
Histidine 0.014mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Turnip
15%
Cookie dough
Minerals Daily Need Coverage Score
12%
Turnip
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 4.74g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.