Turnip vs. Cutlet — In-Depth Nutrition Comparison
Compare
Significant differences between turnip and cutlet
- Turnip has more vitamin C; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
- Cutlet covers your daily vitamin B3 needs 162% more than turnip.
- Turnip contains less sodium.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Turnips, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60200% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 26.29mg | 162% |
| Vitamin E | 0.03mg | 18.09mg | 120% |
| Vitamin B2 | 0.03mg | 1.33mg | 100% |
| Protein | 0.9g | 23.29g | 45% |
| Vitamin B6 | 0.09mg | 0.5mg | 32% |
| Vitamin C | 21mg | 0mg | 23% |
| Iron | 0.3mg | 1.7mg | 18% |
| Sodium | 67mg | 371mg | 13% |
| Fiber | 1.8g | 4.5g | 11% |
| Copper | 0.085mg | 9% | |
| Zinc | 0.27mg | 1mg | 7% |
| Manganese | 0.134mg | 6% | |
| Polyunsaturated fat | 0.053g | 0.8g | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Phosphorus | 27mg | 56mg | 4% |
| Calories | 28kcal | 117kcal | 4% |
| Potassium | 191mg | 105mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Choline | 11.1mg | 2% | |
| Magnesium | 11mg | 3mg | 2% |
| Fats | 0.1g | 1.5g | 2% |
| Saturated fat | 0.011g | 0.3g | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Carbs | 6.43g | 7.3g | 0% |
| Net carbs | 4.63g | 2.8g | N/A |
| Sugar | 3.8g | 0.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.006g | 0.2g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.8% |
| Contains more ProteinProtein | +2487.8% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1409.4% |
