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  6. Turnip vs. Cutlet

Turnip vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between turnip and cutlet

  • Turnip has more vitamin C; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
  • Cutlet covers your daily vitamin B3 needs 162% more than turnip.
  • Turnip contains less sodium.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are Turnips, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Turnip vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +81.9%
Contains more CopperCopper +∞%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +466.7%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +107.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +60200%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +4333.3%
Contains more Vitamin B3Vitamin B3 +6472.5%
Contains more Vitamin B6Vitamin B6 +455.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Cutlet DV% diff.
Vitamin B3 0.4mg 26.29mg 162%
Vitamin E 0.03mg 18.09mg 120%
Vitamin B2 0.03mg 1.33mg 100%
Protein 0.9g 23.29g 45%
Vitamin B6 0.09mg 0.5mg 32%
Vitamin C 21mg 0mg 23%
Iron 0.3mg 1.7mg 18%
Sodium 67mg 371mg 13%
Fiber 1.8g 4.5g 11%
Copper 0.085mg 9%
Zinc 0.27mg 1mg 7%
Manganese 0.134mg 6%
Polyunsaturated fat 0.053g 0.8g 5%
Calories 28kcal 117kcal 4%
Phosphorus 27mg 56mg 4%
Vitamin B5 0.2mg 4%
Potassium 191mg 105mg 3%
Folate 15µg 2µg 3%
Fats 0.1g 1.5g 2%
Magnesium 11mg 3mg 2%
Choline 11.1mg 2%
Calcium 30mg 22mg 1%
Selenium 0.7µg 1%
Vitamin B1 0.04mg 0.05mg 1%
Saturated fat 0.011g 0.3g 1%
Protein per 100 calories 3.2g 20g N/A
Calories per 10 g protein 311kcal 50kcal N/A
Weight per 100 calories 357g 85g N/A
Net carbs 4.63g 2.8g N/A
Carbs 6.43g 7.3g 0%
Sugar 3.8g 0.2g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.006g 0.2g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more WaterWater +37.8%
Contains more ProteinProtein +2487.8%
Contains more FatsFats +1400%
Contains more CarbsCarbs +13.5%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3233.3%
Contains more Poly. FatPolyunsaturated fat +1409.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.