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  6. Turnip vs. Endive

Turnip vs. Endive — In-Depth Nutrition Comparison

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What are the differences between turnip and endive?

  • Turnip is higher in vitamin C and vitamin B6, yet endive is higher in vitamin K, vitamin A, folate, vitamin B5, manganese, iron, and fiber.
  • Endive's daily need coverage for vitamin K is 192% more.
  • Turnip has 5 times more vitamin B6 than endive. While turnip has 0.09mg of vitamin B6, endive has only 0.02mg.
  • The glycemic index of endive is lower.

We used Turnips, raw and Endive, raw types in this article.

Infographic

Turnip vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Endive
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +176.7%
Contains more CopperCopper +16.5%
Contains more ZincZinc +192.6%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +213.4%
~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin CVitamin C +223.1%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1366.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +846.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Endive DV% diff.
Vitamin K 0.1µg 231µg 192%
Folate 15µg 142µg 32%
Vitamin C 21mg 6.5mg 16%
Vitamin B5 0.2mg 0.9mg 14%
Vitamin A 0µg 108µg 12%
Manganese 0.134mg 0.42mg 12%
Iron 0.3mg 0.83mg 7%
Fiber 1.8g 3.1g 5%
Zinc 0.27mg 0.79mg 5%
Vitamin B6 0.09mg 0.02mg 5%
Potassium 191mg 314mg 4%
Vitamin E 0.03mg 0.44mg 3%
Vitamin B1 0.04mg 0.08mg 3%
Vitamin B2 0.03mg 0.075mg 3%
Calcium 30mg 52mg 2%
Copper 0.085mg 0.099mg 2%
Sodium 67mg 22mg 2%
Calories 28kcal 17kcal 1%
Protein 0.9g 1.25g 1%
Carbs 6.43g 3.35g 1%
Magnesium 11mg 15mg 1%
Selenium 0.7µg 0.2µg 1%
Choline 11.1mg 16.8mg 1%
Protein per 100 calories 3.2g 7.4g N/A
Calories per 10 g protein 311kcal 136kcal N/A
Weight per 100 calories 357g 588g N/A
Fats 0.1g 0.2g 0%
Net carbs 4.63g 0.25g N/A
Sugar 3.8g 0.25g N/A
Phosphorus 27mg 28mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.011g 0.048g 0%
Monounsaturated fat 0.006g 0.004g 0%
Polyunsaturated fat 0.053g 0.087g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.025mg 0.05mg 0%
Isoleucine 0.036mg 0.072mg 0%
Leucine 0.033mg 0.098mg 0%
Lysine 0.036mg 0.063mg 0%
Methionine 0.011mg 0.014mg 0%
Phenylalanine 0.017mg 0.053mg 0%
Valine 0.03mg 0.063mg 0%
Histidine 0.014mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Endive
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +91.9%
Contains more ProteinProtein +38.9%
Contains more FatsFats +100%
Contains more OtherOther +101.4%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.