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  6. Turnip vs. French toast

Turnip vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between turnip and french toast

  • Turnip has more vitamin C; however, french toast is higher in selenium, vitamin B2, iron, vitamin B1, vitamin B12, and phosphorus.
  • French toast covers your daily need for cholesterol, 39% more than turnip.
  • Turnip has 70 times more vitamin C than french toast. While turnip has 21mg of vitamin C, french toast has only 0.3mg.
  • Turnip has less sodium.

These are the specific foods used in this comparison Turnips, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Turnip vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +46.6%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +233.3%
Contains more IronIron +456.7%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +40.3%
Contains more SeleniumSelenium +2771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +186.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turnip French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.7µg 20.1µg 35%
Vitamin C 21mg 0.3mg 23%
Vitamin B2 0.03mg 0.321mg 22%
Sodium 67mg 479mg 18%
Polyunsaturated fat 0.053g 2.594g 17%
Iron 0.3mg 1.67mg 17%
Fats 0.1g 10.8g 16%
Protein 0.9g 7.7g 14%
Vitamin B1 0.04mg 0.204mg 14%
Vitamin A 0µg 124µg 14%
Phosphorus 27mg 117mg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.011g 2.723g 12%
Monounsaturated fat 0.006g 4.524g 11%
Calories 28kcal 229kcal 10%
Vitamin B3 0.4mg 1.628mg 8%
Folate 15µg 43µg 7%
Fiber 1.8g 7%
Vitamin B5 0.2mg 0.549mg 7%
Calcium 30mg 100mg 7%
Carbs 6.43g 25g 6%
Zinc 0.27mg 0.67mg 4%
Copper 0.085mg 0.058mg 3%
Manganese 0.134mg 0.188mg 2%
Potassium 191mg 134mg 2%
Choline 11.1mg 2%
Magnesium 11mg 17mg 1%
Vitamin B6 0.09mg 0.074mg 1%
Net carbs 4.63g 25g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0.094mg 0%
Threonine 0.025mg 0.305mg 0%
Isoleucine 0.036mg 0.375mg 0%
Leucine 0.033mg 0.621mg 0%
Lysine 0.036mg 0.413mg 0%
Methionine 0.011mg 0.188mg 0%
Phenylalanine 0.017mg 0.389mg 0%
Valine 0.03mg 0.419mg 0%
Histidine 0.014mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +68%
Contains more ProteinProtein +755.6%
Contains more FatsFats +10700%
Contains more CarbsCarbs +288.8%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +75300%
Contains more Poly. FatPolyunsaturated fat +4794.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.